I help veterans and high responsibility adults rebuild structure, regulate stress, and create sustainable habits using integrative coaching built for real life.
About
Focus Areas
Target Audience
Veteran, Business Owner, Employee, Professional
Young Adults [20 - 34], Adults [35 - 64], Seniors [65+)
All genders
Approach & Philosophy
Methods & Techniques
Interests & Activities
Personal Style
Services Offered
Check In Session
A short, focused coaching session to keep you on track. We will review progress, address what is getting in the way, and set one clear priority for the next week. This is built for accountability, clarity, and momentum.
Follow up Session
A focused coaching session to review what you tried since our last visit, troubleshoot what got in the way, and adjust your plan so it fits your real life. We will reinforce what is working, simplify what is not, and leave with clear next steps you can follow this week.
Initial Intake Session
Integrative Health Coaching is one on one support that helps you build a steady, realistic plan for your health and follow through. We will focus on what is driving your stress, sleep, energy, nutrition, movement, and daily routine, then create simple habits that actually fit your life. This is practical coaching with structure, accountability, and real life tools you can use right away.
Experience
Qualifications
Integrative Health Coach
Unlock Human Potential (UHP)
Certified Trauma Informed Coach
The Center For Healing
Mental Health First Aid
National Council for Mental Wellbeing
FAQs
What can I expect in the first session
We clarify your goals, identify what is getting in the way, and build a simple plan for the next 7 days.
Do you work with veterans only
Veterans are a primary focus, but I also coach anyone who wants practical, sustainable change.
Is coaching therapy
No. Coaching is not therapy or medical care. Coaching focuses on goals, habits, and action steps.
Do you offer virtual sessions
Yes. Virtual sessions are available and work well for consistency.
How often should we meet
Most clients start with a 60-minute initial session, then 30-minute follow-ups weekly or biweekly.
Do you offer corporate coaching
Yes. I provide coaching and workshops for leaders and teams focused on sustainable performance and stress regulation.