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Verified Expertcertificated
Vista, United States
English
1 years of experience

Helping Women 50+ Tap Into Their Inner Strength and Move Toward the Life They Want with Confidence, Clarity, and Intention

About

Focus Areas

Exercise
Fitness
Healthy Eating
Women's Health
Hormonal Health, Peri-menopause, Menopause
Alcohol Cessation
Weight Loss
Weight Management
Healthy Habits
Lifestyle Habits
Wellness
Emotional Intelligence
Emotional Resilience
Energy
Environmental Health

Target Audience

Roles

All roles

Age

Adults [35 - 64] , Seniors [65+)

Gender

Women

Women ages 50+ who want to implement lasting health and wellness behavior changes to enable them to be the best version of themselves in midlife and beyond.

Approach & Philosophy

Methods & Techniques

National Board of Health & Wellness Coaching methods
Positive Psychology
SMART Goals
Appreciative Inquiry
Visualizations
Affirmations
Dimensions of Well-being
Breathwork
Meditation
Functional Health

Interests & Activities

Lifting heavy weights
Eating high-quality, grass-fed protein
Running
Hiking
HIIT on my spin bike
Walking
Listening to audio books and podcasts about women's health, fitness, nutrition, and self-improvment

Services Offered

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Coaching Swap for NBHWC Exam: Sessions 1+ (60 mins.)

1:1 Session
60 minutes
Free
Details
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Ongoing Coaching Session (30 mins.)

1:1 Session
30 minutes
Free
Details
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Free 15-minute Discovery Call

1:1 Session
15 minutes
Free
Details

Qualifications

Health & Wellness Coaching Certification (March 2026)

University of California at San Diego

certificated

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