Coaching Swap for NBHWC Exam: Sessions 1+ (60 mins.)
1:1 Session 60 minutes Free
Michelle Ragsdale
Health & Wellness Coaching
1 years of experience Vista, United States Speaks English
Helping Women 50+ Tap Into Their Inner Strength and Move Toward the Life They Want with Confidence, Clarity, and Intention
About me
About
I can help with
Exercise Fitness Healthy Eating Women's Health Hormonal Health, Peri-menopause, Menopause Alcohol Cessation Weight Loss Weight Management Healthy Habits Lifestyle Habits Wellness Emotional Intelligence Emotional Resilience Energy Environmental Health
Who I can help
All roles
Adults [35 - 64], Seniors [65+)
Women
Women ages 50+ who want to implement lasting health and wellness behavior changes to enable them to be the best version of themselves in midlife and beyond.
My Approach
Methods I use
National Board of Health & Wellness Coaching methods Positive Psychology SMART Goals Appreciative Inquiry Visualizations Affirmations Dimensions of Well-being Breathwork Meditation Functional Health
My interests
Lifting heavy weights Eating high-quality, grass-fed protein Running Hiking HIIT on my spin bike Walking Listening to audio books and podcasts about women's health, fitness, nutrition, and self-improvment
Services I offer
Ongoing Coaching Session (30 mins.)
1:1 Session 30 minutes Free
Free 15-minute Discovery Call
1:1 Session 15 minutes Free
Initial Coaching Session (60 mins.)
1:1 Session 45 minutes Free
My expertise
Qualifications
Health & Wellness Coaching Certification (March 2026)
University of California at San Diego