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Vista, United States
English
1 years of experience

Empowering busy professionals to take charge of their health and build sustainable habits that support a vibrant, fulfilling life.

About

Focus Areas

Exercise
Fitness
Healthy Eating
Women Health
Hormonal Health
Addiction
Weight Loss
Weight Management
Healthy Habits
Lifestyle Habits
Wellness
Emotional Intelligence
Emotional Resilience
Energy
Environmental Health

Target Audience

Roles

All roles

Age

Adults [35 - 64] , Seniors [65+)

Gender

Women

Approach & Philosophy

Methods & Techniques

National Board of Health & Wellness Coaching methods
Positive Psychology
SMART Goals
Appreciative Inquiry
Visualizations
Affirmations
Dimensions of Well-being
Breathwork
Meditation
Functional Health

Interests & Activities

running
lifting weights
Hiking
spin
walking
Reading

Services Offered

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Ongoing Coaching Session

1:1 Session
30 minutes
Details
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Discovery Call

1:1 Session
15 minutes
Details
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Initial Coaching Session

1:1 Session
90 minutes
Details

Qualifications

Health & Wellness Coaching Certification anticipated March 2026

University of California at San Diego

certificated

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