My mission is to coach you like a real human with a real life - no guilt trips, no woo-woo, and no pretending sleep, stress, and habits don't matter. Together we will turn evidence-based health, recovery, and lifestyle strategies into simple actions you will actually do, so you feel better, function better, and build sustainable resilience.
About
Focus Areas
Target Audience
All roles
Adults [35 - 64] , Seniors [65+)
All genders
I coach adults 30+ who want to feel better, move more, and build sustainable habits that support energy, sleep, stress resilience, nutrition, and long-term health.
Approach & Philosophy
Methods & Techniques
Interests & Activities
Personal Style
Experience
Qualifications
Health and Wellness Coach
NBHWC (Candidate)
Certified Strength & Conditioning Specialist (CSCS)
National Strength & Conditioning Association (NSCA)
USA Weightlifting Level II (USAW II)
USA Weightlifting
Performance Enhancement Specialist (PES)
National Academy of Sports Science
Master of Fitness
The Cooper's Institute
FAQs
Do you offer a Veterans discount
I am a fellow Veteran, so of course we do! Once verified, I will offer a 25% discount to ALL Veterans and their families