Decision coaching is laser-focused on helping you make a specific choice (or a few). Therapy may dig deeper into childhood, patterns, emotional healing; general life coaching is broader, ongoing. Decision coaching zeroes in on the “right now” decision, with clarity and action steps.

I work with a wide range: career changes, relationships, moving / relocating, going back to school, launching something new, even big life transitions. If you have something else in mind, let’s talk.

You don’t have to feel ready. Coaching is how we get you ready. If the in-between feels lonely or overwhelming, that’s the perfect time to start.

That’s okay, and often where people begin. I’ll help you clarify: is there one decision, or multiple? Are some options even real? What values, fears, or assumptions are holding things blurry? We’ll work that through.

Coaching is 100% online, so you can join from anywhere. I’m based in Upstate New York.

Regret is a natural part of growth sometimes. What I help you do is build in flexibility: options for pivoting, ways to learn if something isn’t working, confidence in owning your choice even when it’s imperfect. “Wrong” is often a label we make up out of fear. We work to define what “right enough” means for you, and how you’ll adjust if things shift.

If after one session you still feel stuck, or if your decision involves many variables / long-term implications, additional sessions can help. Also good if you want accountability or help implementing the plan.

No. I might share observations, point out things you haven’t considered, or frame your options in a clearer way — but ultimately, the decision is yours. I guide, not dictate.

Yes. I follow the ICF Code of Ethics and the Vibly Platform is HIPAA compliant. This is a private, judgment-free space.

Completed single sessions aren’t refundable. If you need to cancel or reschedule, do so 24+ hours in advance and your payment will be credited toward a new time.