The Presence Within  Feel free to attend the sessions your body is calling for — follow your rhythm.   Tuesday, February 17, 2026:  Awareness - An invitation to feel into the body and into the breath. Noticing what is present in each moment. Welcoming the mind to soften. And inviting this to be a space for self-care. Choosing a space where you feel safe and comfortable to breathe. Adding your own touches for the session - your favorite cozy blanket, a glass of water, lip balm, a journal, essential oils, soft lighting, eye mask, furry friends (or not), crystals, or items that are dear to your heart.  Tuesday, February 24, 2026:  What is the body asking for? - A space for expanding and integrating awareness. Breathing a little deeper into what is present, and perhaps softening the breath as it passes over the heart. Inviting grace and compassion for all that arises. Tuesday, March 3, 2026:  What does self-care feel like? - Welcoming the breath to feel into what self-care feels like in this season of life. Perhaps the body is seeking something new, or something more or less. Allowing this session to honor each individual and connecting to the feeling(s) cultivated through self-care. Tuesday, March 10, 2026:  Self-Compassion - Inviting grace and compassion into the mind and body through the breath. Opening space for possibility in each moment. Welcoming all that is to be experienced in this session of breathing into where self-compassion lives in the body.     These sessions are designed to help you: Pause and reconnect with your body Reflect on what you want to welcome, cultivate, release or explore  Practice guided breathwork and gentle somatic exercises Integrate presence into your daily life    

Connect & Discover is a gentle, conversational space to explore where you are, what you’re seeking, and whether working together feels aligned. This 45-minute virtual session offers a supportive, no-pressure opportunity to connect, ask questions, and discover how breath & health coaching can help you restore balance and clarity in your wellness journey.

An Invitation to Begin:   Sometimes, the first step toward feeling better is simply to pause. To breathe. To give yourself a few quiet moments to be seen and heard.   Your first session is FREE. This 60-minute session is a chance to slow down, reconnect with yourself, and explore what kind of support feels most aligned for you right now. Together we’ll create space for gentle conversation and honest discovery, followed by 20-30 minutes of guided breathwork and space for calm reflection — without pressure or expectation.    Whether you’re curious about breathwork, or simply seeking clarity on your next step, this time is for you.