The Presence Within  Feel free to attend the sessions your body is calling for — follow your rhythm.   Saturday, Dec 27, 2025:  Gain Clarity - A time for actions, decisions and commitment. Breathe in trusting yourself and your decisions. Saturday, January 3, 2026:  Self-Reflection - A time for celebrating achievements and embracing gratitude. Honor yourself and give thanks for the blessings in your life. Saturday, January 10, 2026:  Reflection - A time for forgiveness and preparing for new beginnings. Release with love and engage in self-care.     Sunday, January 10, 2026:  Renewal - Cultivate space for planting metaphorical seeds, setting goals for the future, and aligning with your deepest desires and dreams. Invite new paths and possibilities. Sunday, January 25, 2026:  Commitment - A nurturing space for feeling into taking action and making decisions. Feel into the body for how to align with your goals and gain clarity. Sunday, February 1, 2026: Culmination - An invitational space for reflection, gratitude and honoring self. Embrace joy, fulfillment, and self-care.   Tuesday, February 17, 2026: TBA Tuesday, February 24, 2026:  TBA Tuesday, March 3, 2026:  TBA Tuesday, March 10, 2026:  TBA     These sessions are designed to help you: Pause and reconnect with your body Reflect on what you want to welcome, cultivate, release or explore in 2026 Practice guided breathwork and gentle somatic exercises Integrate presence into your daily life    

Connect & Discover is a gentle, conversational space to explore where you are, what you’re seeking, and whether working together feels aligned. This 45-minute virtual session offers a supportive, no-pressure opportunity to connect, ask questions, and discover how breathwork and wellness coaching can help you restore balance and clarity in your wellbeing journey.

An Invitation to Begin:   Sometimes, the first step toward feeling better is simply to pause. To breathe. To give yourself a few quiet moments to be seen and heard.   Your first session is FREE. This 60-minute session is a chance to slow down, reconnect with yourself, and explore what kind of support feels most aligned for you right now. Together, we’ll create space for gentle conversation and honest discovery, 20-30 minutes of guided breathwork, and calm reflection — without pressure or expectation.    Whether you’re curious about breathwork, or simply seeking clarity on your next step, this time is for you.