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Verified Expertcertificated
Elizabeth , United States
English
2 years of experience

My mission as a mental health coach is to empower individuals to discover their strengths, build resilience, and create meaningful, lasting change in their lives. Through empathy, active listening, and a client-centered approach, I provide a supportive and nonjudgmental space where clients feel heard, valued, and understood. I am committed to helping individuals increase self-awareness, develop healthy coping strategies, and take confident steps toward their personal wellness goals.

About

Focus Areas

Anxiety
Chronic Illness
Compassion
Listening Skills
Mental Health
Mindfulness
Stress Management
Wellness

Target Audience

Roles

Student , Creative , Employee , Caregiver , Mother

Age

Adults [35 - 64]

Gender

All genders

Approach & Philosophy

Methods & Techniques

Positive Psychology
Motivational Interviewing
SMART Goals
Stages of Change
Cognitive Behavioral Therapy
Meditation
Appreciative Inquiry
Journaling
Affirmations
Empathetic Listening

Interests & Activities

Hiking
Yoga
Travel
Learning
Aromatherapy

Personal Style

Collaborative
Empowering
Motivational
Supportive
Empathetic

Experience

Nami NJ

Support Group Facilitator

2 years

Qualifications

Mental Health Coach

Headspace Training Institute

certificated

Adult Mental Health First Aid

Mental Health First Aid USA

certificated

Trauma Support Specialist

International Trauma Institute

certificated

Mindfulness Meditation Teacher

Dharma Moon

certificated

Motivational Interviewing

Rutgers University

certificated