Montserrat Garcia

National Board Certified Health & Wellness Coach

8 years of experience $32 - $100 per session Chula Vista, United States Speaks English, Spanish

About me

I can help with

Autoimmune Disease Stress Management Weight Loss Diabetes Lifestyle Habits Chronic Illness Financial Wellness Hormonal Health Menopause Work-Life Balance Sleep Wellness

Methods I use

Motivational Interviewing SMART Goals Stages of Change Meditation Mind-Body Practice

My interests

Hiking Camping Travel Yoga Reading

Services I offer

Personal Well-Being Coaching

1:1 Session 60 minutes 125 USD per session

30-Minute Coaching Follow-Up

1:1 Session 30 minutes 75 USD per session

8-Week Personalized Wellness Coaching

1:1 Program 4 sessions, on-demand 425 USD

Complimentary Discovery Call

1:1 Session 20 minutes Free

My expertise

Experience

Skinny Gene Project

Diabetes Prevention Coach

2 years

Vida Health

Bilingual Health Coach

2 years

Self-employed

Health & Wellness Coach

4 years

Qualifications

Integrative Nutrition Health Coach

Institute for Integrative Nutrition

Hormone Health

Institute for Integrative Nutrition

National Board Certified Health Coach

National Board for Health and Wellness Coaches

PEARLS Community-Based Depression Care: Coach Training

University of Washington

Kidney Health Coach

American Kidney Fund

Health & Wellness Coaching

Arizona State University