image alt
Verified Expertcertificated
Chula Vista, United States
English, Spanish
6 years of experience

Empowering you to thrive: Personalized Health Coaching for a healthier, balanced and vibrant life.

About

Focus Areas

Autoimmune Disease
Stress Management
Weight Loss
Diabetes
Lifestyle Habits
Chronic Illness
Financial Wellness
Hormonal Health
Menopause
Work-Life Balance
Sleep Wellness

Methods & Techniques

Motivational Interviewing
SMART Goals
Stages of Change
Meditation
Mind-Body Practice

Interests & Activities

Hiking
Camping
Travel
Yoga
Reading

Services Offered

Class Image

Save up to 8% off

60-Minute One-on-One Session

1:1 Session
60 minutes
100 USD per session
Details
Class Image

Save up to 8% off

30-Minute One-on-One Session

1:1 Session
30 minutes
50 USD per session
Details

Experience

Skinny Gene Project

Diabetes Prevention Coach

2 years

Vida Health

Bilingual Health Coach

2 years

Self-employed

Health & Wellness Coach

4 years

Qualifications

Integrative Nutrition Health Coach

Institute for Integrative Nutrition

certificated

Hormone Health

Institute for Integrative Nutrition

certificated

National Board Certified Health Coach

National Board for Health and Wellness Coaches

certificated

PEARLS Community-Based Depression Care: Coach Training

University of Washington

certificated

Kidney Health Coach

American Kidney Fund

certificated

Send message

Send a message to Montserrat

Tell Montserrat a bit about yourself and what you want help with.

 

0/1000