When was the last time you talked with someone about your health and wellness and received the personal attention you deserve? This 3 month package includes 8 sessions: * Initial session can last up to 1 and 1/2 hours * Followed by 3 weekly up to 1 hour sessions to provide the extra support needed * The remainder 4 sessions are schedule on a bi-weekly cadence to provide support but also give you more independence

When was the last time you talked with someone about your health and wellness and received the personal attention you deserve? This 6 month package includes 14 sessions: * Initial session can last up to 1 and 1/2 hours * Followed by 3 weekly up to 1 hour sessions to provide the extra support needed * The remainder 10 sessions are schedule on a bi-weekly cadence to provide support but also give you more independence

Personalized one-on-one health coaching sessions based on your individual needs (Some topic ideas: healthy eating, exercise, stress management, smoking cessation, budgeting-debt reduction and more including combination of all topics). You don't have to choose a topic of discussion, we would work together on determining what is most important to you. 30 minute session