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Verified Expertcertificated
English, Spanish, French

I help women who give everything to everyone else reclaim their boundaries, energy, and self-trust so they can live with confidence, freedom, and joy — without guilt or burnout.

About

Focus Areas

Boundaries
Parenting
Burnout
Caregiving
Self-Love
Strategic Thinking
Work-Life Balance

Target Audience

Roles

Parent , Partner , Professional

Age

All ages

Gender

All genders

Approach & Philosophy

Methods & Techniques

SMART Goals
Motivational Interviewing
Meditation
Breathwork
Emotional Freedom Technique

Qualifications

Mental Health Coach

Headspace Training Institute

certificated

National Board Certified Health & Wellness Coach

NBC-HWC

certificated