I help people reconnect to themselves—their needs, their voice, and what genuinely supports them in this stage of life. My adaptable, intuitive approach helps clients understand what’s shifted and rebuild rhythms that bring clarity and steadiness. I work best with clients who expect more from their time, energy, and investment, and who value ease, sensibility, balance, and a fuller sense of wellbeing.
About
Focus Areas
Target Audience
Professional, Divorcee, Entrepreneur, Business Owner, Mother
Adults [35 - 64]
All genders
Approach & Philosophy
Methods & Techniques
Interests & Activities
Personal Style
Experience
Qualifications
Health Coach
Institute of integrative Nutrition
FAQs
What kind of results can I expect?
You can expect more clarity, steadiness, and direction in your daily life. Many clients find that their energy improves, their routines feel more supportive, and their stress becomes easier to navigate. The goal isn’t perfection—it’s creating a way of living that matches who you are now. Your results will reflect your level of commitment.
How do you structure sessions?
Each session is shaped around what you bring in that day. I don’t use rigid formulas. We slow down, look at what’s shifting, explore patterns, and identify what needs to evolve. I follow your pace while keeping the conversation focused and intentional.
What makes your approach different?
My background in diplomacy taught me how to work in complexity, adapt quickly, and listen beneath the surface. I’m intuitive, analytical, and creative. I don’t push one method—I help you uncover the approach that actually works for you. Clients describe me as a strategic, witty and grounding presence who brings clarity.
Do I need a specific goal before starting?
Not at all. Many clients arrive feeling “off,” overwhelmed, or unsure of what’s changed. Our work helps you identify what you truly need and want. Clarity is often the first result of coaching, not a prerequisite.
What if I’ve tried a lot of things and nothing sticks?
That’s common—especially in midlife. Old routines stop working, energy changes, and life becomes more layered. We look at what’s shifted beneath the surface and rebuild habits that feel doable, realistic, and aligned with this stage of life.
How will I know if we’re a good fit?
You’ll know we’re a good fit the moment we speak. Our discovery call is where you get a sense of my style—and where I see what supports you best. If you value clarity, depth, and honest conversation, you’ll feel it right away.
How often do we meet?
Most clients meet weekly or bi-weekly, but the rhythm depends on what you need. Consistency matters more than frequency. We choose a pace that supports your life rather than adds to the noise.
Do you give advice?
I don’t prescribe or direct your life. I help you think clearly, understand what’s underneath your patterns, and identify what genuinely works for you. My role is to bring clarity—not control.
Why aren’t you on social media?
I have a social media presence, but I stepped back from it while living in Europe ( the past 2 years) to build my practice without distraction. I’ll share my updated accounts in January, once they reflect the work I stand behind.