About
Focus Areas
Target Audience
All roles
Young Adults [20 - 34], Adults [35 - 64], Seniors [65+)
All genders
Approach & Philosophy
Methods & Techniques
Interests & Activities
Personal Style
Services Offered
1:1 Coaching Session
1:1 telephone, video, or in-person health and wellness coaching session* *local clients/specific days I trust your inner wisdom on what pacing you need. I have set up my coaching schedule in 30 minute increments. Many folks find 30 minutes is workable. Others may find they need longer and are welcome to book back to back sessions for a 60 or 90-minute session. The rate is additive ($45 for 30 minutes, $90 for 60 minutes, and so on).
Experience
Qualifications
A-3795411, ex July 2026
National Board for Health and Wellness Coaches
Certified Health Education Specialist, #36126 ex sept 2026
National Commission for Health Education Credentialing
Wellness Training and Certificate Program
Mayo Clinic Executive Training Program, Mayo Clinic
FAQs
I am struggling with my mental health. I can't find a therapist. Can you help me?
It is unethical and a disservice to both of us for me to support you as a mental health provider. The good news is that there is a mind-body connection and many lifestyle habits such as healthy eating, movement, and proper sleep can help. Stress management skills such as communication skills or habits that build connection, introspection, balance, compassion, and aligning one's actions with values will also support mental wellness. I can help with that.
I have a medical issue. Can you advise me on it?
I defer all medical questions to your medical providers. However, I am qualified to support you in discovering what actions are workable for you to support the health issues that you and your medical provider(s) are focusing on (restrictive diet, GLP-1 side effects, diabetes symptoms, menopause symptoms, quitting nicotine, PCOS symptoms, etc).
Can you collaborate with my medical/mental health providers?
I welcome consulting with your medical/mental health providers or hosting joint sessions should you feel it would be helpful to your goals.