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Verified Expertcertificated
Country United States
LanguagesEnglish
Country16 years of experience

I am passionate about providing guidance, encouragement, action planning, goal setting, and accountability to help clients make long-lasting positive changes.

About

Focus Areas

checkCareer Development
checkPersonal Growth
checkWellness
checkOptimal Lifestyle
checkDiabetes Prevention
checkWeight Management

Target Audience

Roles

Professional, Executive, Business Owner, Manager

Age

Young Adults [20 - 34], Adults [35 - 64], Seniors [65+)

Gender

All genders

Approach & Philosophy

Methods & Techniques

Mindfulness Coaching
Motivational Interviewing
SMART Goals
Appreciative Inquiry
Focus on Strengths
Mindset Technics

Interests & Activities

I am an avid reader. I enjoy a good fiction novel. Also non-fiction for personal growth.
Time in nature walking or jogging.
Strength training outdoors or at the gym.
Inspirational podcasts.
Quality conversations with friends and family.

Personal Style

Empathetic
Encouraging
Supportive
Professional
Collaborative

Experience

Wellness Coach

Wellness Coach

2 years

Empowerment Coaching & Consulting

Life Empowerment Coach

16 years

Found

Health Coach

1 years

Wellness Center for Research & Education

Wellness Coach & Consultant

1 years

Guna, Inc.

Medical Sales Representative

1 years

Qualifications

Bachelor's Degree in Communication

Arizona State University

certificated

Certified Wellness Coach (CWC)

Catalyst Coaching Institute

certificated

Certified Weight Management Specialist

American Council on Exercise

certificated

Certified Sports & Fitness Nutrition Specialist

American Council on Exercise

certificated

Stress Management Certification

American Council on Exercise

certificated

Client Testimonials

GV

Gregory Van

artist
MC

Meghan Christensen

phr shrm-cp
BS

Bill Stiber

account executive/design consultant
MH

Maria H.

retail sales manager