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Verified Expertcertificated
Minneapolis, United States
English
2 years of experience

My mission is to help individuals find growth, resilience and empowerment on their journey for whole health and wellbeing. In coaching, I come alongside clients to provide holistic guidance and support for achieving transformation and vibrancy.

About

Focus Areas

Chronic Illness
Life Transitions
Spirituality
Grief & Loss
Emotional Resilience
Healthy Habits
Healthy Eating
Limiting Beliefs
Lifestyle Habits
Confidence
Mind-Body Connection
Obesity
Self-Love

Target Audience

Roles

All roles

Age

Adults [35 - 64], Seniors [65+)

Gender

All genders

Approach & Philosophy

Methods & Techniques

Positive Psychology
Motivational Interviewing
Mind-Body Practice
Appreciative Inquiry
Stages of Change
Breathwork
Positive Intelligence
Empathetic Listening
Dimensions of Well-being

Interests & Activities

Cooking, camping, hiking, my partner and dogs, spirit-based experiences, Pilates, friends and family

Personal Style

Encouraging
Patient
Holistic
Empathetic
Direct

Services Offered

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Initial Session

An initial 60-minute session exploring what is your most pressing issues, what you would like to achieve through health and wellbeing coaching and how we can work together towards your goals and aspirations.

1:1 Session
60 minutes
125 USD per session
Details
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Save up to 20% off

Session Packages

One on one health and wellbeing coaching sessions.

1:1 Session
45 minutes
100 USD per session
Details

Qualifications

NBC-HWC

National Board for Health and Wellness Coaches

certificated

Masters Integrative Health and Wellbeing Coaching

University of Minnesota - Earl E. Bakken Center for Spirituality and Healing

certificated

Client Testimonials

M

Maureen

Functional Nutritionist/Health and Wellness Coach

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