Absolutely. Feeling stuck is often a sign that it’s time to rediscover who you are and what truly matters to you. My coaching is designed to help you explore your values, passions, and goals—even if you’re unsure what those are right now. Together, we’ll clarify your vision for the future and create a roadmap to get you there, one step at a time.

Yes! These challenges are a big part of what I help women in midlife navigate. Whether you’re redefining your career, managing physical and emotional changes like menopause, or figuring out what’s next after your kids have left home, my coaching is tailored to your specific needs. We’ll work through these transitions with strategies that empower you to feel confident and in control.

Therapy often focuses on healing past wounds and addressing emotional or mental health challenges, while coaching is about creating a plan for your future and taking actionable steps toward your goals. Coaching is ideal if you’re ready to move forward but need guidance, clarity, and accountability. If you’re unsure, we can discuss your needs during a free discovery call to determine what’s best for you.

Yes! Coaching is designed to fit into your life, not add to your stress. Sessions are flexible and focused on getting you results in a manageable way. We’ll work together to prioritize your time and ensure the steps you take feel realistic and aligned with your lifestyle. You deserve to invest in yourself, even with a busy schedule.

My approach is personalized and holistic, combining practical strategies with emotional support to ensure lasting change. We won’t just focus on what you want to do; we’ll explore why it matters to you and how to align it with your values and strengths. You’ll also have a compassionate partner in me, holding you accountable and celebrating your progress along the way.