At Vitality Coaching, we specialize in mind-body medicine, a holistic approach that integrates mental, emotional, and physical health to promote overall well-being. We are dedicated to helping you achieve balance and vitality through personalized strategies tailored to your unique needs. With a deep understanding of the inter-connectedness of mind and body, we empower you to overcome stress, enhance resilience, and improve your quality of life.
About
Focus Areas
Target Audience
All roles
All ages
All genders
Approach & Philosophy
Methods & Techniques
Interests & Activities
Personal Style
Services Offered
Experience
Qualifications
Functional Medicine Certified Health Coach
Functional Medicine Coaching Academy
Herbalist
School of Natural Medicne
BSc
British School of Osteopathy
Member
UK & International Health Coaching Association
Member
Member of the General Osteopathic Council
FAQs
Fees
Please contact us to discuss which packages are suitable.
What does the client need to prepare for coaching?
Logistics A quiet space & stable Wi-Fi High (Critical for flow) Mindset Willingness to be honest High (Critical for growth) Material A notebook/pen Medium (Helps retention) Focus One specific topic to start Medium (Helps momentum)
How many sessions do I need?
Why 3 to 6 Months is the "Sweet Spot" Most professional coaches recommend a commitment of at least 3 to 6 months (meeting every 2 weeks). Some clients may see benefits in a shorter time or may retain a coach to maintain their edge.