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Verified Expertcertificated
Raleigh, United States
English
1 years of experience

Whether it’s a long-held dream or a growing need to integrate healthier lifestyle changes, I guide and support you to turn these into clear and achievable daily experiences, so that you can realize a vibrant, holistic and balanced life. Knowing what you could do, does not always translate into doing it! We'll work together to create lasting habits.

About

Focus Areas

Lifestyle Habits
Healthy Habits
Wellness
Career Transition
Exercise
Fitness
Healthy Eating
Work-Life Balance
Time Management
Stress Management
Self-Care
Confidence
Boundaries

Target Audience

Roles

Empty Nester , Homemaker , Parent , Student , Healthcare Provider

Age

All ages

Gender

All genders

Approach & Philosophy

Methods & Techniques

Appreciative Inquiry
Motivational Interviewing
SMART Goals, Empathetic Listening,
Accountability
Visualizations
Strengths-based approach
Integrating Your Lived Experiences

Interests & Activities

Cooking
Reading
Travel
Gardening

Personal Style

Collaborative
Empathetic
Empowering
Patient
Supportive

Qualifications

National Board Certified Health and Wellness Coach

National Board for Health and Wellness Coaching

certificated

Health and Well-Being Coach

Duke Integrative Medicine Center

certificated

Client Testimonials

SK

Shelley K.

General Business Counselor
SP

Sangita P.

Stylist
ST

Simone T.

Homemaker
KC

Khusbhu C.

Physician