Whether it’s a long-held dream or a growing need to integrate healthier lifestyle changes, I guide and support you to turn these into clear and achievable daily experiences, so that you can realize a vibrant, holistic and balanced life. Knowing what you could do, does not always translate into doing it! We'll work together to create lasting habits.
About
Focus Areas
Target Audience
Empty Nester, Homemaker, Parent, Student, Healthcare Provider
Young Adults [20 - 34], Adults [35 - 64], Seniors [65+)
All genders
Approach & Philosophy
Methods & Techniques
Interests & Activities
Personal Style
Services Offered
A Taste of Health & Wellness Coaching
A one-time, 40-minute coaching session focused on a single area of your health and well-being. Whether you're looking to gain clarity, explore new possibilities, take a meaningful first step, this session offers a supportive space to create a personalized roadmap for your health goal. If it feels like a good fit, you’ll also have the option to continue coaching toward your goals in this area.
Health Coaching Journey (6 Sessions)
Six (6), 35- 50 minutes sessions of guided conversations to clarify your ideal health vision and create a personalized plan to bring it to life.
Qualifications
Health and Well-Being Coach
Duke Integrative Medicine Center
Client Testimonials
Shelley K.
General Business CounselorSangita P.
StylistSimone T.
HomemakerKhusbhu C.
Physician