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Verified Expertcertificated
Country United States
LanguagesEnglish
Country2 years of experience
session price$77 per session

I help overwhelmed women reconnect with their bodies & shift their mindset with food(etc.) while creating grounded and lifelong habits. Together we'll build your resilience & honor all aspects of your wellbeing that will support you for years to come

About

Focus Areas

checkBurnout
checkConfidence
checkDecision Making
checkEmotional Resilience
checkEnergy
checkExercise
checkHealthy Eating
checkGut Health
checkMenopause
checkMind-Body Connection
checkMindset
checkNutrition
checkWeight Loss
checkPurpose
checkWomen Health

Target Audience

Roles

All roles

Age

Young Adults [20 - 34], Adults [35 - 64], Seniors [65+)

Gender

All genders

Approach & Philosophy

Methods & Techniques

Motivational Interviewing
SMART Goals
Holistic (whole person approach)
Meditation
Journaling
Appreciative Inquiry
Mindful Eating
Visualizations
Affirmations
Dimensions of Well-being
Meal Planning
Transformational Coaching

Interests & Activities

Cooking
Yoga
Reading
Lifelong Student
Music and Dancing
Art/anything Creative
Outdoor Activities
Writing
Exercise/strength training
Dancing
Books
Lifelong Learner

Personal Style

Empowering
Collaborative
Patient
Holistic
Strategic

Qualifications

National Board Certified Health and Wellness Coach

National Board for Health and Wellness Coaches

certificated

Nutrition Coach

Precision Nutrition

certificated

Accreditations

All accreditations are verified by our team. They are the highest recognition in the coaching industry.

National Board Certified Health & Wellness Coach

A board-certified Health & Wellness Coach (NBC-HWC) has proven they meet national guidelines and demonstrates the knowledge and skills to help people achieve their health and wellness goals.
certificated

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