The 3-Session Coaching Sampler is a short, supportive introduction to the Heals Within Wellness coaching experience. Designed for individuals who want to explore coaching without the full commitment of a long-term program. Whether you're curious about your next step or simply need a guided reset, these sessions help you reconnect with yourself and understand what ongoing coaching could look like.

The Heals Within Wellness 6-Month Coaching Program is a transformative, heart-centered journey designed to guide you back home to yourself. Rooted in the M.A.S.S. Framework — Motivation, Alignment, Strategy, Sustainability — this program helps you rebuild confidence, clarify your path, and create a lifestyle rooted in wellness, self-trust, and emotional resilience. This isn’t a quick fix. It’s a supportive partnership built to elevate your wellness across mind, body, and daily life — one intentional step at a time.

At Heals Within Wellness, our Focused Goal Coaching Program is a 12-week journey designed to help you turn intention into action. This program supports you in achieving one or two meaningful goals with clarity, confidence, and renewed motivation. It’s perfect for those who already know what they want—but feel stuck, overwhelmed, or unsure how to get there. Through compassionate guidance and intentional strategy, you’ll gain the structure, focus, and accountability needed to move forward with purpose. If you discover that your growth journey continues beyond these 12 weeks, you’ll have the option to transition into our Lifestyle Transformation Program—a deeper, ongoing experience that nurtures lasting change from the inside out.