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Rochester, NY, United States
English
10 years of experience

Together, we don't just pursue wellness goals—we cultivate a life of authentic balance, meaningful connection, and purposeful wellbeing that unfolds in each present moment. Whole Being Transformation - Where Awareness Meets Action

About

Focus Areas

Aging
Anxiety
Emotional Eating
Emotional Resilience
Focus
Fulfillment
Happiness
Healthy Habits
Life Transition
Mental Health
Mind-Body Connection
Self-Awareness
Self-Care
Spirituality
Wellness

Target Audience

Roles

Caregiver, Employee, Student, Healthcare Provider, Professional

Age

All ages

Gender

All genders

Approach & Philosophy

Methods & Techniques

Positive Psychology
Mind-Body Practice
Meditation
SMART Goals
Motivational Interviewing
Cognitive Behavioral Therapy
Stages of Change
Appreciative Inquiry
Dimensions of Well-being
Empathetic Listening
Breathwork
Journaling

Qualifications

Certified Health and Wellbeing Coach

NBHWC

certificated

Certified Rehabilitation Counselor

Commission on Rehabilitation Counselor Certification

certificated