Patti Holland
Where Awareness Meets Action
10 years of experience Rochester, NY, United States Speaks English
About me
I can help with
Aging Anxiety Emotional Resilience Focus Fulfillment Life Transition Mental Health Mind-Body Connection Self-Awareness Self-Care Spirituality Wellness Leadership Lifestyle Habits Mindset
Who I can help
Caregiver, Employee, Healthcare Provider, Professional, Leader
All ages
All genders
I create a supportive environment where you can explore, overcome challenges and thrive through life's many transitions. Including: Stress & Anxiety Management, Life Transitions, Environmental Adaptation, Midlife Meaning & Purpose, Sustainable Healthy Lifestyle Design and Purpose Discovery.
Methods I use
Positive Psychology Mind-Body Practice Meditation SMART Goals Motivational Interviewing Cognitive Behavioral Therapy Stages of Change Appreciative Inquiry Dimensions of Well-being Empathetic Listening Breathwork Journaling
My expertise
Qualifications
Certified Health and Wellbeing Coach
NBHWC