image alt
Verified Expertcertificated
Rochester, NY, United States
English
10 years of experience

Together, we don't just pursue wellness goals—we cultivate a life of authentic balance, meaningful connection, and purposeful wellbeing that unfolds in each present moment. Whole Being Transformation - Where Awareness Meets Action

About

Focus Areas

Aging
Anxiety
Emotional Eating
Emotional Resilience
Focus
Fulfillment
Happiness
Healthy Habits
Life Transition
Mental Health
Mind-Body Connection
Self-Awareness
Self-Care
Spirituality
Wellness

Target Audience

Roles

Caregiver , Employee , Student , Healthcare Provider , Professional

Age

All ages

Gender

All genders

I create a supportive environment where you can explore, overcome challenges and thrive through life's many transitions. Including: Stress & Anxiety Management, Life Transitions, Environmental Adaptation, Midlife Meaning & Purpose, Sustainable Healthy Lifestyle Design and Purpose Discovery.

Approach & Philosophy

Methods & Techniques

Positive Psychology
Mind-Body Practice
Meditation
SMART Goals
Motivational Interviewing
Cognitive Behavioral Therapy
Stages of Change
Appreciative Inquiry
Dimensions of Well-being
Empathetic Listening
Breathwork
Journaling

Qualifications

Certified Health and Wellbeing Coach

NBHWC

certificated

Certified Rehabilitation Counselor

Commission on Rehabilitation Counselor Certification

certificated