When you're ready to be the best possible version of yourself, give me a call and we can work together to get the wind back in your sails and keep it there!

About

Focus Areas

Autoimmune Disease

Target Audience

All roles

Young Adults [20 - 34] , Adults [35 - 64] , Seniors [65+)

All genders

Open-minded, curious, ready for change and willing to put effort in to make it.

Approach & Philosophy

Methods & Techniques

Positive Psychology

Motivational Interviewing

SMART Goals

Stages of Change

Appreciative Inquiry

Interests & Activities

Cooking

Yoga

Hiking

Travel

Reading

Pickleball

Cycling

Golf

Time with family and friends (favorite)

Personal Style

Encouraging

Empowering

Empathetic

Collaborative

Flexible

Experience

Gale Force Wellness

Founder

6 years

Qualifications

Integrated Health and Wellness Coaching

Duke Integrative Medicine Center

National Board Certified Health and Wellness Coach

National Board for Health and Wellness Coaches

Client Testimonials

Kim

Hygienist

Mike

Therapist

April

Business Owner

Paula Gale

Paula Gale

About

Focus Areas

Target Audience

Approach & Philosophy

Methods & Techniques

Interests & Activities

Personal Style

Experience

Gale Force Wellness

Qualifications

Integrated Health and Wellness Coaching

National Board Certified Health and Wellness Coach

Client Testimonials

Paula Gale

Paula Gale

About

Focus Areas

Target Audience

Approach & Philosophy

Methods & Techniques

Interests & Activities

Personal Style

Experience

Gale Force Wellness

Qualifications

Integrated Health and Wellness Coaching

National Board Certified Health and Wellness Coach

Client Testimonials

Send a message to Paula