image alt
Verified Expertcertificated
Miami, United States
English, Russian
3 years of experience

My path as a coach isn’t about pushing harder—it’s about tuning in. I’m like Spotify, gently adjusting the frequency, not cranking up the volume. With me, there’s no loud “Get it together!”—just a quiet space where you finally hear yourself.

About

Focus Areas

Brain Health
Mental Health
Cognitive Function
Longevity
Stress Management
Healthy Eating
Burnout
Boundaries
Sleep Wellness
Work-Life Balance

Target Audience

Roles

Entrepreneur, Mother, Partner, Leader, Manager

Age

Adults [35 - 64]

Gender

All genders

Approach & Philosophy

Methods & Techniques

Motivational Interviewing
Positive Psychology
Stages of Change
SMART Goals
Meditation
Appreciative Inquiry
Mind-Body Practice
Cognitive Behavioral Therapy
Integration Coaching
Breathwork

Interests & Activities

Yoga
Travel
Sports
Hiking
Reading
live music
arts
Dance

Qualifications

Integrative Nutrition Health Coach

Institute for Integrative Nutrition

certificated

Dr. Amen Licensed Brain Health Trainer

Amen University

certificated

The coaching intensive practicum.

Institute for Integrative Nutrition

certificated

NBC-HWC

National Board for Health and Wellness Coaches

certificated

Good Clinical Practice

NIDA Clinical Trials Network

certificated