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Verified Expertcertificated
San Diego, United States
English
1 years of experience

Your Energetic Guide to Emotional Wellness and Empowered Living.

About

Focus Areas

Mental health
LGBTQIA+ experiences
Women's issues
Spiritual development
Trauma
Addiction
Anxiety
Boundaries
well-being

Target Audience

Roles

LGBTQ, Mother, Artist, Caregiver, Divorcee

Age

Young Adults [20 - 34], Adults [35 - 64]

Gender

All genders

Approach & Philosophy

Methods & Techniques

Mindfulness
Motivational Interviewing
Trauma-Informed Care
Positive Psychology
Meditation
Appreciative Inquiry

Interests & Activities

Cats
Yoga
Reading
Hiking
Cooking
Meditation

Personal Style

Empathetic
Holistic
Empowering
Adaptive
Collaborative

Experience

Self-employed

Health And Wellness Coach

1 years

Qualifications

Communication and Media Studies

University of San Diego

certificated

Health and Wellness Coaching

Wave Coach Training Program

certificated

National Board Certified Health & Wellness Coach

National Board for Health and Wellness Coaches

certificated

Accreditations

All accreditations are verified by our team. They are the highest recognition in the coaching industry.

National Board Certified Health & Wellness Coach

A board-certified Health & Wellness Coach (NBC-HWC) has proven they meet national guidelines and demonstrates the knowledge and skills to help people achieve their health and wellness goals.
certificated

Client Testimonials

M

Marina

FAQs

What is coaching?

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Coaching is a vehicle for helping people achieve a higher level of well-being and performance in life and work, particularly when change is hard.

What is the difference between a therapist and a coach?

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Coaches will not diagnose or prescribe and will not disperse unsolicited advice. As a coach, I work with clients where they are today, and facilitate an environment where finding the next step forward is possible.

So . . . are you a life coach?

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Yes. There are many different certifications under this umbrella term and I want to help bridge the gap between where you are and where you want to be in life.

What can I expect when booking the first session?

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You will receive an email confirmation along with the Coach & Client Agreement. The assessment and wellness wheel exercises are optional and encouraged. We will meet on Zoom for 30-40 minutes. You can talk about anything you'd like - you are in the driver's seat!