I’m a Mayo Clinic–trained, National Board Certified Health and Wellness Coach with a passion for empowering individuals living with chronic illnesses. With experience supporting both adults and teens, I specialize in guiding those navigating conditions like Dysautonomia, Ehlers-Danlos Syndrome, and Mast Cell Activation Syndrome (MCAS), Long Covid, and more. I think of health and wellness coaching as a partnership and a way to empower people to finding their path.
About
Focus Areas
Target Audience
Student, Parent, Empty Nester, Caregiver, Retiree
All ages
All genders
Approach & Philosophy
Methods & Techniques
Interests & Activities
Personal Style
Services Offered
1 on 1 Session booked 1 at a time
I offer personalized Health & Wellness Coaching for individuals with chronic conditions like POTS, MCAS, EDS, and Long COVID. Together, we build routines, care plans, and lifestyle strategies that honor your energy and goals. Coaching is collaborative, compassionate, and tailored to your unique journey. Let’s create a life that works for you with your diagnosis in mind.
10 session package
1 intake session for up to an hour and 15 minutes 10 weekly or bi-weekly coaching sessions at 55 minutes each A 1-month follow-up session A 3-month follow-up session Ongoing email support between sessions A personalized goal workbook to guide your journey Flexibility & Accessibility I offer free rescheduling—I understand that living with a chronic illness can be unpredictable. Just communicate as best you can, and we’ll make it work. If you're struggling with the cost, please reach out. I reserve a few sliding-scale spots each 10-week period to ensure coaching remains accessible.
Qualifications
Mayo Clinic Certified Coach
Mayo Clinic
National Board Certified Health & Wellness Coach (NBC-HWC)
National Board for Health and Wellness Coach