Reset & Clarity Starter Sprint!
1:1 Program 4 sessions, over 8 weeks 597 USD
Rachel Fratto M.Ed. NBC-HWC
Coaching and Education; Health, Wellness, Personal and Professional Growth
17 years of experience United States Speaks English
About me
I can help with
Stress Management Nervous System Regulation Energy & Fatigue Metabolic Health Awareness Nutrition, Fueling, and Hydration Habits Sleep Wellness Recovery Daily Habits Focus, Clarity, and Cognitive Load Boundaries Workload and Role Sustainability Executive Capacity Leadership Development Role Clarity Values Aligned Wellbeing and Life Design
Who I can help
Leader, Professional, Educator, Parent, Homemaker
All ages
All genders
Methods I use
Motivational Interviewing Dimensions of Well-being SMART Goals Behavior Change and Habit Design Nervous System Informed Stress Regulation Practices Capacity and Conditions based assessments Values Clarification and Alignment Lifestyle and Routine Design Cognitive Load and Executive Functioning Support Boundary and Role Sustainability Coaching Guided Reflection and Insight Practices Physical Fitness
My interests
Reading Wellbeing and Personal Growth Learning and Leadership Family Physical and Mental Fitness
Personal style
Collaborative Empathetic Educational Encouraging Professional
Services I offer
Sustainable Transformations - 6 Months (best value)
1:1 Program 12 sessions, over 24 weeks 1750 USD
Foundations Coaching Package - 3 Months
1:1 Program 6 sessions, over 12 weeks 900 USD
Flexible Individual Coaching Session (Add ons or One Offs)
1:1 Session 45 minutes 79 USD per session
My expertise
Experience
Educational Leadership, Coaching and Development
Dean
University of Texas at Arlington
M.Ed. Educational Leadership and Policy Studies
West Texas A&M University
Ed.D. Candidate; Leadership and Policy Studies
Qualifications
National Board Certified Health and Wellness Coach
National Board for Health and Wellness Coaching