Gentle, holistic coaching for women with
autoimmune and fatigue conditions.
Reconnect with your body, rebuild self‑trust,
and rediscover calm.
About
Focus Areas
Chronic Illness
Autoimmune Disease
Cardiac Disease
Mindfulness
Inflammation
Women Health
Wellness
Target Audience
Homemaker, Mother, Parent, Professional, Student
All ages
Women
Approach & Philosophy
Methods & Techniques
SMART Goals
Motivational Interviewing
Empathetic Listening
Affirmations
Interests & Activities
Reading
Camping
Art
Nature Walks
Double Dutching
Personal Style
Adaptive
Empathetic
Encouraging
Patient
Professional
Services Offered
Free Discovery Session
Courage & Resilence You are not broken — you are becoming.” This is the heart of my work: reminding you that healing isn’t about fixing yourself, it’s about coming home to yourself.