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Dallas, United States
English
10 years of experience

My mission is to cultivate a sacred, inclusive space where millennial women—especially those navigating cultural shifts, burnout, or family expectations—can reconnect with their own inner wisdom. Through heart-centered coaching, guided reflection, and narrative-based exploration, I aim to support you in reclaiming your voice, rewriting inherited stories, and stepping fully into your most authentic, radiant self. You are the author, not the aunties.

About

Focus Areas

Boundaries
ADHD
Communication
Burnout
Dating
Conflict Management
Happiness
Leadership
Life Transition
Women Health
Wellness
Sleep Wellness
Mind-Body Connection
Purpose
Self-Love

Target Audience

Roles

Leader, Coach, Caregiver, Creative, Homemaker

Age

All ages

Gender

All genders

Approach & Philosophy

Methods & Techniques

Positive Psychology
Motivational Interviewing
Journaling
Yoga
Solution-Oriented Coaching
Affirmations
Visualizations
SMART Goals
Energy Healing
Meditation

Interests & Activities

Yoga
Cooking
Hiking

Personal Style

Adaptive
Empowering
Challenging
Collaborative
Practical

Experience

Headspace

Senior Mental Health Coach

3 years

Kaiser Permanente

Child Life Specialist

5 years

Qualifications

NBHWC certified

Headspace Training Institute

certificated

Master of Arts Marriage and Family Therapy

National University

certificated

Master of Arts Human Development

Pacific Oaks College

certificated