This program is designed to help you reduce the risk of and manage Type 2 diabetes through a holistic and evidence-based approach tailored to your needs and circumstances. The program is grounded in practical eating psychology, which means that I don't just tell you what to eat, but we work together to understand your relationship with food and to develop strategies that will help you make healthy choices and maintain a balanced diet. The secret to your success is your thought process. You will learn to tune into your subconscious mind to become more aware of the behavior changes you must make for the lasting healthy lifestyle change you want. I will work closely with you to help you make small and achievable habit changes that will support your health and well-being in the long term. I will guide you every step of the way, providing you with the knowledge, tools, and motivation you need to succeed. You have the power to optimize your health and create the best life that you can desire. Activate the power within you by taking action to move gracefully through life.