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Lisboa, Portugal
English, Portuguese
17 years of experience

I help transform the lives of busy entrepreneurs by guiding them to overcome burnout and achieve lasting wellness through tailored biohacking strategies.

About

Focus Areas

Burnout
Biohacking
Longevity
Aging
Nutrition
Exercise

Target Audience

Roles

Business Owner, Caregiver, Entrepreneur, Employee

Age

Adults [35 - 64]

Gender

All genders

Approach & Philosophy

Methods & Techniques

Positive Psychology
SMART Goals
Stages of Change
Meditation
Mind-Body Practice
Breathwork
Dimensions of Well-being
Solution-Oriented Coaching

Interests & Activities

Hiking
ski
Cooking
Travel
Reading
Go on adventures with my dog Blue

Personal Style

Collaborative
Encouraging
Empowering
Empathetic
Educational

Experience

Cleveland Clinic Abu Dhabi

RN & Coach

6 years

Casa Koya

Founder

3 years

Qualifications

PN1

Precision Nutrition

certificated

Integrative Health and Wellness Coaching Course

Duke Integrative Medicine Center

certificated

Gut Health Course

Institute for Integrative Nutrition

certificated