Before your first coaching session, we’ll schedule a brief Discovery Session. This is a one-time conversation designed to answer any questions, clarify what you’re hoping to achieve, and ensure you feel fully supported before we begin your coaching journey. Your first full coaching session will focus on Vision Setting. Together, we’ll explore what you truly want for your health and overall well-being—your long-term hopes, motivations, and the kind of life you want to create. This session helps you connect with your deeper “why,” clarify what matters most, and define a direction that feels meaningful and inspiring. Your vision then becomes the foundation we’ll build on throughout your coaching journey.