Insulin IQ

Richard Chartrand

Insulin IQ Certified Coach / Exercise Instruction / Personal Coach

35 years of experience $0 - $50 per session North Grenville, Canada Speaks English, French

About me

I can help with

safe strength training body recomposition goals joint health nutrition

Who I can help

Entrepreneur, Executive, Business Owner, Retiree, seniors

All ages

All genders

Methods I use

SMART Goals Mindful Eating Safe Strength Training Methods Accountability Empathetic Listening

My interests

Reading music Lifelong Learning Fitness Strength Training Nutrition Health Wellness Family

Services I offer

One on One Coaching; Nutrition or Strength Training

1:1 Session 60 minutes 50 USD per session

My expertise

Qualifications

Personal Trainer with a HIgh Intensity Training Specialization

High Intensity University (HITUNI)

Nutritional Coach

Insulin IQ

First Things First Facilitator

Covey Leadership Centre

Schedule your free 50 min intro call with Richard

August, 2026

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Insulin IQ was created to turn cutting-edge metabolic science into real-world results. By bringing together expert coaches and a supportive community, it offers the guidance many people need to reverse insulin resistance and improve their health.

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