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Verified Expertcertificated
Spokane, United States
English
5 years of experience

YOU are the expert on your own life, I look forward to working with you to identify your strengths and to aid you on the journey to becoming the best version of yourself in health, fitness, and defined purpose.

About

Focus Areas

Anxiety
Athletic Performance
Brain Health
Addiction
Career Transition
Cognitive Agility
Fitness
Exercise
Life Purpose
Mens Health
Weight Loss
Trauma
Substance Abuse
Confidence
Mind-Body Connection

Target Audience

Roles

Veteran , Student , Leader , LGBTQ , Employee

Age

All ages

Gender

All genders

You’ve tried therapy and it’s “not for me”. Something is off, your reflection is no longer someone you recognize. Life is full of stress, anxiety, anger, shame, and self-doubt. You are tired of feeling numb and disconnected. It is time to get free of this; to feel emotions without fear of losing control, to know and trust yourself again.

Approach & Philosophy

Methods & Techniques

Motivational Interviewing
SMART Goals
Mind-Body Practice
Yoga
Cognitive Behavioral Therapy
Breathwork
Jungian Therapy
Cognitive Processing Therapy
Accelerated Resolution Therapy
EMDR

Interests & Activities

Yoga
Wildland Firefighting
Jungian Psychology
Hypertrophy Training
Tarot
Magic the Gathering

Personal Style

Empowering
Collaborative
Flexible
Practical
Patient

Experience

Mind4Therapy

RCSWI

3 years

VA Polytrauma

Veteran TBI Peer Support Counselor

3 years

Qualifications

LCSW

ASWB

certificated

PN-1

Precision Nutrition

certificated

Integrative Health Coach

University of Health and Performance

certificated

Certified Personal Trainer

National Exercise Trainers Association

certificated

Yoga Foundations

Yoga Alliance

certificated

Send message

Send a message to Roger

Tell Roger a bit about yourself and what you want help with.

 

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