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Evanston, United States
English
6 years of experience

Using a holistic coaching approach, I help women unlock their full potential for optimal health, enabling them to experience greater freedom, joy, and fulfillment in their lives.

About

Focus Areas

Anxiety
Burnout
Autoimmune Disease
Chronic Illness
Women Health
Wellness
Weight Loss
Stress Management
Sleep Wellness
Spirituality
Self-Love
Self-Discipline
Self-Discovery
Nutrition
Gut Health

Target Audience

Roles

Divorcee, Homemaker, Parent, Professional, Mother

Age

Young Adults [20 - 34], Adults [35 - 64]

Gender

Women

Approach & Philosophy

Methods & Techniques

Positive Psychology
Motivational Interviewing
SMART Goals
Stages of Change
Meditation
Mind-Body Practice
Breathwork
Mindful Eating
Journaling
Visualizations
Affirmations
Empathetic Listening
Yoga
Meal Planning
Transformational Coaching

Interests & Activities

Hiking
Yoga
Reading
Dance
Cooking
Herbalism
Music
Tarot

Personal Style

Supportive
Intuitive
Holistic
Empathetic
Empowering

Qualifications

Health Coach

Institute for Integrative Nutrition

certificated

Client Testimonials

L

Lori

Content writer