Health coaching sessions you can book individually or as a bundle! We will go over your goals, see what went well and what will be helpful moving forward. But most importantly, this is YOUR time! So whatever you want to bring to the session, we will prioritize. 

The first health coaching session where we will review forms and questionnaires, get to know each other, talk values and strengths, and create some S.M.A.R.T goals! (roughly one hour)