Russell Ricard

National Board Certified Health & Wellness Coach, NBC-HWC

2 years of experience New York City , United States Speaks English

About me

I can help with

Mind-Body Connection Mindfulness Work-Life Balance Burnout Stress Management Emotional Resilience Mindset Time Management Life Transition Aging Creativity Healthy Habits Life Purpose Retirement Self-Awareness

Methods I use

Motivational Interviewing Affirmations Empathetic Listening Positive Psychology Dimensions of Well-being SMART Goals Stages of Change Appreciative Inquiry Mind-Body Practice Meditation Journaling Visualizations Solution-Oriented Coaching Transformational Coaching Co-Active Coaching

My interests

Reading Yoga Theater Creative Writing Movies Animals Dance/Fitness Cooking Travel Meditation Mindfulness-based activities Nature

Personal style

Collaborative Empathetic Motivational Holistic Empowering

My expertise

Experience

CALM MINDSET WELLNESS, LLC

OWNER/National Board Certified Health & Wellness Coach (NBC-HWC)

2 years

Self-employed

Personal Trainer/Group Fitness Instructor

27 years

Russell Ricard/Author

Professional Writer

25 years

Qualifications

National Board Certified Health & Wellness Coach, NBC-HWC

National Board for Health & Wellness Coaching, NBHWC

Master Certified Health Coach (MCHC)

Dr. Sears Wellness Institute (DSWI)

Certified Personal Trainer

American Council on Exercise (ACE)

Certified Group Fitness Instructor

American Council on Exercise (ACE)

Behavior Change Specialist (CE Coursework)

American Council on Exercise (ACE)

BA Psychology

CUNY/Queens College

MFA in Creative Writing

The New School

Accreditations

All accreditations are verified by our team. They are the highest recognition in the coaching industry.

National Board Certified Health & Wellness Coach

A board-certified Health & Wellness Coach (NBC-HWC) has proven they meet national guidelines and demonstrates the knowledge and skills to help people achieve their health and wellness goals.