I help professional women set boundaries, reclaim their health, and stop shrinking — so they can take up space and thrive. Too many capable women are running on empty because they were never given permission to choose themselves first. My work offers a different path — one where your wellness is not the last thing on your list, but the foundation everything else is built on.
About
Focus Areas
Target Audience
Professional , Employee
Ages [25 - 55]
Women
Professional women who are high-achieving and quietly exhausted. She is accomplished, capable, and carrying more than anyone around her realizes. She has been pouring into her career, her family, and everyone else — and there is nothing left for herself. She is ready for a structured, personalized space to set boundaries, reclaim her health, and finally invest in herself the way she invests in everything else.
Approach & Philosophy
Methods & Techniques
Interests & Activities
Personal Style
Experience
Qualifications
National Board Certified Health & Wellness Coach (NBC-HWC)
National Board for Health & Wellness Coaching (NBHWC)
Health & Wellness Coach
Institute of Holistic Integrative Studies (IHIS)
Holistic Herbalist Certificate
4 Cycles of Life
Master of Business Administration (MBA)
Franklin University
Bachelor of Science in Accounting
Franklin University
Client Testimonials
Eleasea
Jasmine
Kat Pineda
Demie Fultz
FAQs
What is the difference between therapy and wellness coaching?
Therapy treats mental health conditions, processes past trauma, and addresses clinical diagnoses. Wellness coaching focuses on building sustainable habits and practices for your future health and wellbeing. As a health coach, I do not diagnose or treat medical or mental health conditions. Instead, I help you build lifestyle foundations that support your overall wellness.
How is your coaching different from wellness programs I have tried before?
Most wellness programs are one-size-fits-all. They tell you what to do without accounting for YOUR life, YOUR schedule, YOUR capacity, or YOUR constraints. My coaching is completely personalized. We figure out together what is actually sustainable for you. We look at what you can realistically maintain given your demanding career, family responsibilities, and real-life challenges.
Do I need to have a specific health goal to work with a coach?
Not at all! Many of my clients come to coaching knowing they are exhausted and something needs to change, but they are not sure what. Together, we will uncover your patterns, identify what matters most to you, and build goals that actually feel meaningful and achievable. You do not need to have it all figured out before we start. That is what coaching is for.
What can I expect in a typical coaching session?
Our coaching sessions are conversational, collaborative, and focused on YOU. The typical flow includes checking-in, choosing the focus for the session, working through action steps and accountability, and wrapping up the session.