I help entrepreneurs, professionals, and coaches build sustainable habits, businesses, and practices that honor their capacity — before burnout forces them to stop. Too many capable people are running on empty because they were taught that rest must be earned and boundaries are weakness. My work offers a different path — one where your wellness is the foundation of everything you build, not an afterthought you get to when things slow down.
About
Focus Areas
Target Audience
Entrepreneur , Professional , Employee
All ages
All genders
Approach & Philosophy
Methods & Techniques
Interests & Activities
Personal Style
Experience
Qualifications
National Board Certified Health & Wellness Coach (NBC-HWC)
National Board for Health & Wellness Coaching (NBHWC)
Health & Wellness Coach
Institute of Holistic Integrative Studies (IHIS)
Holistic Herbalist Certificate
4 Cycles of Life
Master of Business Administration (MBA)
Franklin University
Bachelor of Science in Accounting
Franklin University
Client Testimonials
Eleasea
Jasmine
Kat Pineda
Demie Fultz
FAQs
What is the difference between therapy and wellness coaching?
Therapy treats mental health conditions, processes past trauma, and addresses clinical diagnoses. Wellness coaching focuses on building sustainable habits and practices for your future health and wellbeing. As a health coach, I do not diagnose or treat medical or mental health conditions. Instead, I help you build lifestyle foundations that support your overall wellness.
How is your coaching different from wellness programs I have tried before?
Most wellness programs are one-size-fits-all. They tell you what to do without accounting for YOUR life, YOUR schedule, YOUR capacity, or YOUR constraints. My coaching is completely personalized. We figure out together what is actually sustainable for you. We look at what you can realistically maintain given your demanding career, family responsibilities, and real-life challenges.
Do I need to have a specific health goal to work with a coach?
Not at all! Many of my clients come to coaching knowing they are exhausted and something needs to change, but they are not sure what. Together, we will uncover your patterns, identify what matters most to you, and build goals that actually feel meaningful and achievable. You do not need to have it all figured out before we start. That is what coaching is for.
What can I expect in a typical coaching session?
Our coaching sessions are conversational, collaborative, and focused on YOU. The typical flow includes checking-in, choosing the focus for the session, working through action steps and accountability, and wrapping up the session.