To help professionals build sustainable wellness practices that honor their capacity and protect their health before burnout forces them to stop. Wellness is about learning to hear your body's whispers before they become shouts, and creating small, sustainable shifts that actually work with your demanding life. Too many brilliant, capable people are running on empty because they have been taught that rest must be earned and boundaries are weakness. I am here to support a different path.
About
Focus Areas
Target Audience
Student, Employee, Professional
Ages [13 - 30]
All genders
Approach & Philosophy
Methods & Techniques
Interests & Activities
Personal Style
Services Offered
Wellness Coaching Session (45 Minutes)
NOTE: Please be sure to uncheck the “Schedule your session later” box to see the calendar and schedule your session. Partner with me in a complimentary one session wellness coaching program designed to help you build sustainable habits that support your health and wellbeing. As part of my National Board Certified Health & Wellness Coach (NBC-HWC) certification, I'm offering a limited number of professionals the opportunity to receive expert coaching support at no cost. This service provides one 45-minute virtual coaching sessions where we'll work together to identify your wellness goals, overcome obstacles, and create one actionable step that fit your life. Whether you're struggling to maintain healthy eating habits, need support building routines, or want to manage stress more effectively, this program meets you where you are and helps you move forward with confidence.
Save up to 1% off
Peer Coaching Swap (Free Sessions)
NOTE: Please be sure to uncheck the “Schedule your session later” box to see the calendar and schedule your session. Looking for a peer coaching swap? Let's support each other's growth! This is a reciprocal swap where we each coach the other for 30 minutes during the same session. I have allocated 5 minutes for logistics. I specialize in stress management, energy management, lifestyle wellness, and sustainable habit change. You'll coach me in your area of specialty. This is a complimentary professional swap—no money involved. Perfect for coaches pursuing NBC-HWC or other certifications, seeking practice hours, or wanting to experience coaching as a client. We'll skip the discovery call and get straight to coaching! During the first session, we'll schedule more sessions. We can meet as many times as works for both of us. All sessions must be completed by January 15, 2026. Open to coaches from all training backgrounds and specialties. Sessions are virtual via Google Meet.
Wellness Coaching Discovery Call (20 Minutes)
NOTE: Please be sure to uncheck the “Schedule your session later” box to see the calendar and schedule your session. A complimentary 20-minute discovery call to explore your wellness challenges, discuss your goals, and determine if my coaching program is the right fit for you. This is a no-pressure conversation where we'll get to know each other and see how coaching can support you.
Experience
Qualifications
Health & Wellness Coach (NBHWC Candidate)
Institute of Holistic Integrative Studies (IHIS)
Master of Business Administration (MBA)
Franklin University
Bachelor of Science in Accounting
Franklin University
Client Testimonials
Eleasea K.
EntrepreneurMark T.
PhotographerFAQs
What is the difference between therapy and wellness coaching?
Therapy treats mental health conditions, processes past trauma, and addresses clinical diagnoses. Wellness coaching focuses on building sustainable habits and practices for your future health and wellbeing. As a health coach, I do not diagnose or treat medical or mental health conditions. Instead, I help you build lifestyle foundations that support your overall wellness.
How is your coaching different from wellness programs I have tried before?
Most wellness programs are one-size-fits-all. They tell you what to do without accounting for YOUR life, YOUR schedule, YOUR capacity, or YOUR constraints. My coaching is completely personalized. We do not follow a rigid program. We figure out together what is actually sustainable for you. We look at what you can realistically maintain given your demanding career, family responsibilities, and real-life challenges.
Do I need to have a specific health goal to work with a coach?
Not at all! Many of my clients come to coaching knowing they are exhausted and something needs to change, but they are not sure what. Together, we will uncover your patterns, identify what matters most to you, and build goals that actually feel meaningful and achievable. You do not need to have it all figured out before we start. That is what coaching is for.
What can I expect in a typical coaching session?
Our coaching sessions are conversational, collaborative, and focused on YOU. The typical flow includes checking-in, choosing the focus for the session, working through action steps and accountability, and wrapping up the session.
What is the investment?
I am currently offering complimentary wellness coaching through January 2026 as I complete my NBC-HWC certification. This is a genuine coaching partnership. You receive personalized support at no cost in exchange for your commitment to the process and a testimonial when we complete our work together. If you are interested in this free program, book a free discovery call at https://vibly.io/services/20-minute-wellness-coaching-discovery-call-salena-clay.