Couples Health Coaching is designed for partners who want to improve their health and well-being together. Many health challenges (stress, nutrition, movement, sleep, chronic conditions, or lifestyle changes) don’t happen in isolation. This coaching space helps couples align their goals, strengthen communication around health, and create sustainable habits that work for both individuals and the relationship.   Sessions provide a supportive, non-judgmental environment where each partner’s needs and perspectives are respected. Together, we identify shared priorities, explore barriers, and develop realistic strategies that fit your real life. Couples can book a single session to work through a specific challenge or enroll in a longer program for ongoing support and accountability.

Client’s Choice is a customizable group coaching experience designed around your group’s needs, interests, and goals. You bring the people and the topic, we co-create the coaching experience together.   Whether you’re looking for a one-time facilitated conversation or a multi-session coaching program, this offering provides a supportive, non-judgmental space where participants can explore change, build awareness, and move forward in ways that feel realistic and sustainable.   Groups may be friends, coworkers, families, community groups, or organizations, and topics can range from stress and burnout to habit change, transitions, self-care, or overall well-being.   *See pricing information in FAQ's*

Looking for a single session to get you moving in the right direction? In this 45-minute consultation, we’ll guide you through an in-depth self-evaluation to uncover areas that may need attention. Together, we’ll create a clear starting point for addressing your unique health and wellness challenges and set you confidently on your path forward. You’ll leave with personalized guidance, actionable next steps, and curated resources tailored to your goals.