Looking for a single session to get you moving in the right direction? In this 45-minute consultation, we’ll guide you through an in-depth self-evaluation to uncover areas that may need attention. Together, we’ll create a clear starting point for addressing your unique health and wellness challenges and set you confidently on your path forward. You’ll leave with personalized guidance, actionable next steps, and curated resources tailored to your goals. 

This program is all about deepening your journey with expanded coaching that supports sustainable growth and transformation. This format includes 12 sessions over 12 to 18 weeks. 

This program is all about establishing supportive habits, building clarity, and setting the stage for lasting change. This format includes 6 sessions over 6 to 12 weeks.