Strengths first, practical strategies for focus, regulation, and calm.
About
Focus Areas
Target Audience
Parent, Mother, Student, Caregiver
Teens [13 - 19], Young Adults [20 - 34], Adults [35 - 64]
All genders
Approach & Philosophy
Interests & Activities
Services Offered
60 min Session
Focused, hour-long personalized coaching with a clear agenda (check-in, deep work on one or two priorities, action planning, accountability setup), tailored tools and resources.
30 mins Session
Personalized, structured coaching focused on your goals with action-oriented sessions, accountability, and tailored resources.
Dicovery Session
What: A focused 15‑minute call to explore goals, confirm fit, and recommend next steps. Cost: $15 non‑refundable retainer to secure the time. Transferable: The $15 can be applied toward any paid service (session or package). Why: This fee reserves my time, covers brief prep, and ensures mutual commitment. How to book/cancel: Please cancel or reschedule at least 24 hours in advance.
Experience
Qualifications
BS in Psychology
Old Dominion University
Certified Mental Health Coach (in Process)
Headspace Institute
Certified CBT Coach
Instride Health
Client Testimonials
Maria
Stay at Home MomAlex
Jordan
TeacherFAQs
What ages/conditions do you work with?
Kids (early elementary–teens), adults, and parents/caregivers for ADHD, ASD, Anxiety, and OCD.
What is a discovery call?
A 15-minute consult to discuss goals, fit, and recommended next steps
Why is the discovery call $15?
The $15 covers scheduling time and holds a non‑refundable retainer to secure the appointment. It shows mutual commitment and compensates for prep/availability. It can be applied to any future service.
Can the $15 be applied to services?
Yes! the $15 can be transferred to any paid service (sessions, packages, consults) but is non‑refundable.
What are your session options and length?
Sessions typically 30–50 minutes; available weekly or biweekly, via telehealth.
How do I cancel or reschedule?
Please notify me at least 24 hours in advance. Late cancellations may forfeit session fees per policy.
Do you accept insurance?
I am private pay only, but I do have a limited number of sliding scale spots available. Feel free to ask!
What should I expect in the first session?
Intake, goal-setting, brief assessment of strengths/challenges, and practical strategies to start. Caregiver coaching included as needed.
How will progress be tracked?
Small measurable goals, brief tracking tools, and regular check-ins to adjust plans.