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Verified Expertcertificated
California, United States
English
20 years of experience

Coaching that meets you where you are and helps you make small sustainable lifestyle shifts to grow where you want to be.

About

Focus Areas

Diabetes
Cardiac Disease
Healthy Habits
Mind-Body Connection
Sleep Wellness

Target Audience

Roles

Retiree , Empty Nester , Caregiver , Professional , Business Owner

Age

Young Adults [20 - 34] , Adults [35 - 64] , Seniors [65+)

Gender

All genders

Looking to create sustainable lifestyle changes to improve health and well-being. Experienced with blood glucose management and cardiac disease.

Approach & Philosophy

Methods & Techniques

Positive Psychology
motivational interviewing
SMART Goals
Mind-Body Practice
Culinary Medicine
HeartMath

Interests & Activities

Cooking
Family Time
Walks with my dog
swimming

Personal Style

Collaborative
Educational
Empathetic
Empowering
Supportive

Experience

Premise Health @ Genentech-Roche

Care Manager RN and Wellness Coach

9 years

Mills Peninsula Medical Center- Sutter Health

Registered Nurse and Certified Diabetes Care and Education Specialist

13 years

Qualifications

NBCHWC

Wellcoaches

certificated

CDCES

The Certification Board of Diabetes Care and Education

certificated

Lifestyle Medicine Coach and Diplomat

American College of Lifestyle Medicine

certificated

CHWC

Wellcoaches

certificated

RN

California Board of Registered Nursing

certificated

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