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Verified Expertcertificated
Western NC, United States
English
5 years of experience

Helping you live a life that feels like home.

About

Focus Areas

Mental Health
Anxiety
Compassion
Burnout
Boundaries
Communication
Conflict Management
Grief & Loss
Relationships
Trauma
Sleep Wellness
Self-Discovery

Target Audience

Roles

LGBTQ, Partner, Employee, Professional

Age

Young Adults [20 - 34], Adults [35 - 64], Seniors [65+)

Gender

All genders

Approach & Philosophy

Methods & Techniques

Motivational Interviewing
Positive Psychology
Stages of Change
Meditation
Mind-Body Practice
Visualizations
Psychotherapy
Empathetic Listening
Forest Bathing
Shin-rin yoku
Forest Therapy

Interests & Activities

Hiking
Yoga
Reading
Cooking
Animals

Personal Style

Adaptive
Motivational
Empathetic
Encouraging
Flexible

Experience

Headspace

Mental Health Coach

2 years

Headspace

Mental Health Coach Manager

3 years

Uncommon Ground Coaching & Wellness

Health and Wellness Coach

2 years

Qualifications

NBC-HWC

National Board for Health and Wellness Coaches

certificated

Master's in Marriage and Family Therapy

Appalachian State University

certificated

Graduate Certificate in Systemic Multicultural Counseling

Appalachian State University

certificated

Certified Forest Therapy Guide

The Forest Therapy School

certificated

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