My mission is to collaborate with individuals in creating sustainable, meaningful changes that support stress resilience and overall well-being through evidence-based methods, mindful practices, and personalized wellness planning.
About
Focus Areas
Target Audience
All roles
All ages
All genders
Approach & Philosophy
Interests & Activities
Personal Style
Services Offered
1:1 Coaching Check-Ins
🌊 1:1 Holistic Wellness Coaching "Whole-Person Support for Sustainable Change" 🧭 Overview: Private coaching sessions tailored to help you align mind, body, and lifestyle. Together, we focus on what matters most to you — whether that’s reducing stress, building healthier habits, supporting emotional wellbeing, or navigating life transitions.
Ultimate Wellness Coaching - Half Year
🌊 1:1 Holistic Wellness Coaching: Yearlong Transformation "Ongoing Support, Lasting Change — Your Year of Holistic Wellness" 🧭 Overview This half-year coaching journey is designed for individuals who are ready to make deep, lasting changes in all areas of their life — mind, body, and spirit. With monthly calls and continuous text messaging support throughout the month, you'll have the tools, guidance, and accountability you need to transform your wellness, one step at a time.
Ultimate Wellness Coaching
🌊 1:1 Holistic Wellness Coaching: Yearlong Transformation "Ongoing Support, Lasting Change — Your Year of Holistic Wellness" 🧭 Overview This one-year coaching journey is designed for individuals who are ready to make deep, lasting changes in all areas of their life — mind, body, and spirit. With monthly calls and continuous text messaging support throughout the month, you'll have the tools, guidance, and accountability you need to transform your wellness, one step at a time.
Qualifications
Doctor of Behavioral Health
Arizona State Univesity
Master's of Science
University of Utah
CHES
University of Utah
Health Education Specialist
University of Utah
Certified Intuitive Eating Coach
intuitive eating
Client Testimonials
ZR
JB