1:1 Nutrition and Lifestyle Coaching
1:1 Program 12 sessions, over 12 weeks 1200 USD
Sarah T Smith
Nutrition and Wellness Coach
2 years of experience Roseburg, United States Speaks English
About me
I can help with
Healthy Eating, Family Mealtime Autoimmune Disease Emotional Eating Cooking Nutrition Plant-Based Diet Self-Awareness Weight Management Wellness Energy Mindset Healthy Eating Longevity
Who I can help
Mother, Parent, Father, Homemaker, Healthcare Provider
All ages
All genders
I work with busy parents who want to eat healthy, but feel like they don't have enough time or energy. You want to feel better I your body and feel confident in feeding your family well for long-term health. You don't want another diet, just support to get you going in the right direction, so you understand what to eat and why. You may be on a GLP-1 or thinking about it because you want to lose weight and keep it off for good. I can help you develop habits that last.
Methods I use
SMART Goals Mindful Eating Plant Based Culinary Medicine Meal Planning Functional Health Motivational Interviewing
My interests
Running Hiking Camping Reading Baking Gardening Teaching-especially kids!
Personal style
Holistic Supportive Educational Encouraging Empowering
Services I offer
Upcoming Events
Young Chefs Summer Camp
Live Event 120 minutes 150 USD per session
My expertise
Experience
Physicians Committee for Responsible Medicine
Food For Life Instructor
Fremont Middle School
Cross Country Coach
Qualifications
Holistic Nutritionist, Health and Wellness Coach
AFPA
Food For Life Instructor
PCRM