After the 12 week sessions, you are feeling so successful and want to keep going. These extra sessions will be for you to continue to make progress in your habits and mindset. Your new habits will become a normal part of your routine, without having to think about them.

Parents often come to this work feeling overwhelmed, stuck in daily food battles, and worried they’re failing their kids at the table. Through a calm, step-by-step approach based on Ellen Satter’s Division of Responsibility, they learn how to step out of power struggles and into a confident, supportive parent role. With predictable meals, shared family foods, and a relaxed atmosphere, kids are exposed to a wide variety of nourishing, plant-forward options—without pressure to eat them. As trust replaces tension, children learn to listen to their bodies, explore foods at their own pace, and gradually build preferences for foods that help them feel their best. Over time, meals become calmer, connection replaces conflict, and families rediscover the joy of eating together.