My mission is to help people translate health information into sustainable, real-life habits that support cardiometabolic health, confidence, and long-term well-being, especially in the space between medical appointments.
About
Focus Areas
Target Audience
Caregiver, Entrepreneur, Professional, Retiree, Student
All ages
All genders
Approach & Philosophy
Methods & Techniques
Interests & Activities
Personal Style
Experience
Qualifications
BA
Northwest University
DPP Provider
Centers for Disease Control and Prevention
Yoga Teach Training YTT
YogaRenew
RX for Change: Clinician-Assisted Tobacco Cessatio
University of California, San Francisco
ABNLP Accredited Neuro-Linguistic Programming NLP
American Board of Neuro-Linguistic Programming
Accreditations
All accreditations are verified by our team. They are the highest recognition in the coaching industry.
National Board Certified Health & Wellness Coach
Since Aug 2025
A board-certified Health & Wellness Coach (NBC-HWC) has proven they meet national guidelines and demonstrates the knowledge and skills to help people achieve their health and wellness goals.
Client Testimonials
Coaching Client
Coaching Client
Coaching Client
Coaching Client
FAQs
Do you provide medical advice or replace my doctor?
No. Coaching is non-medical and does not diagnose or treat conditions. I work alongside your healthcare team and support you in applying health guidance between appointments.
Who tends to benefit most from your coaching style?
Anyone navigating chronic health conditions with minimal support.
What if I feel stuck or burned out on health advice?
That’s a common starting point. Coaching focuses on clarity, compassion, and realistic next steps rather than adding more information or pressure.
Is coaching only for weight loss?
No. While weight may be discussed if it’s a personal goal, coaching focuses on overall metabolic health, energy, and long-term sustainability.
How is coaching different from therapy or nutrition counseling?
Coaching is forward-focused and skills-based. It supports behavior change, health literacy, and daily habits while remaining non-medical and within coaching scope.