As someone who’s decisions were once rooted in fear, it was my high level of awareness that led me to seek purpose. I was gifted the of strength, advocacy, and relentless determination to face my fears and self improve, and to raise 2 boys independently. Now, these skills make me a leader in my community of high achieving women where I guide them through a coaching and movement program designed to easily release weight, get in shape, and transform the mindset to maintain it!
About
Focus Areas
Target Audience
Professional , Executive , Business Owner
Adults [35 - 64]
Women
Approach & Philosophy
Methods & Techniques
Interests & Activities
Personal Style
Services Offered
Experience
Qualifications
NBC-HWC
Wellcoaches
Studio & Mat
Polestar Pilates
Spinning
Maddog Athletics
First and Second Degree Reiki
The Reiki Peace Network
Diploma in Organic Skincare Formulation
Formula Botanica
Accreditations
All accreditations are verified by our team. They are the highest recognition in the coaching industry.
National Board Certified Health & Wellness Coach
Since Dec 2025
A board-certified Health & Wellness Coach (NBC-HWC) has proven they meet national guidelines and demonstrates the knowledge and skills to help people achieve their health and wellness goals.
Client Testimonials
Susan
Office ManagerLaurie
Hair StylistMaria
University ExecutiveJoela
Administrative AssistantFAQs
Is this the program for me?
If you identify with at least one of the following, then the answer is YES. If you identify with 1 or more, then the answer is a BIG YES. 1- You've lost weight or changed some behavior before and were successful, but your weight and behavior reverted. 2-For the sake of your health it is critical that you make some lifestyle changes but you're having trouble getting started. 3-Your overwhelming sense of disconnect was the response to feeling or looking a way you wish you didn't, or vice versa.