As someone who grew up with low self esteem and a high level of awareness, I was always seeking purpose. I learned that I was gifted the power of strength and advocacy to raise 2 boys independently, and the gift of relentless determination to face my fears and self improve. Now, I'm on a mission to guide women seeking to mindfully & bodily reconnect through a transformative experiential coaching & movement program that will leave a sustainable lasting impression.
About
Focus Areas
Target Audience
Professional, Executive, Business Owner
Adults [35 - 64]
Women
Approach & Philosophy
Methods & Techniques
Interests & Activities
Personal Style
Services Offered
90 Day Reframe & Reshape Transformation Method
A 90 day coaching program to help high achieving women re-connect their emotional mind with their physical body. In this introductory program you will begin to re-frame your mind utilizing scientifically backed coaching methods and program specific material. You will reshape your body through the use of science backed Pilates Methods. The combined application of the scientific study of human flourishing, exercise science, and Universal Law will expand your awareness and increase your self perception, resulting in a positive body image and sustainable weight loss.
Experience
Qualifications
NBC-HWC
Wellcoaches
Studio & Mat
Polestar Pilates
Spinning
Maddog Athletics
First and Second Degree Reiki
The Reiki Peace Network
Diploma in Organic Skincare Formulation
Formula Botanica
Accreditations
All accreditations are verified by our team. They are the highest recognition in the coaching industry.
National Board Certified Health & Wellness Coach
Since Dec 2025
A board-certified Health & Wellness Coach (NBC-HWC) has proven they meet national guidelines and demonstrates the knowledge and skills to help people achieve their health and wellness goals.
Client Testimonials
Susan
Office ManagerLaurie
Hair StylistMaria
University ExecutiveJoela
Administrative AssistantFAQs
Is this the program for me?
If you identify with at least one of the following, then the answer is YES. If you identify with 1 or more, then the answer is a BIG YES. 1- You've lost weight or changed some behavior before and were successful, but your weight and behavior reverted. 2-For the sake of your health it is critical that you make some lifestyle changes but you're having trouble getting started. 3-Your overwhelming sense of disconnect was the response to feeling or looking a way you wish you didn't, or vice versa.