Number One Wellness

Shannon Pitcock

Board Certified Health and Wellness Coach, Personal Trainer, and Group Fitness Instructor

15 years of experience $85 - $150 per session Cave Creek, United States Speaks English

About me

I can help with

Health At Every Size® Body Image Resilience LGBTQ+ Inclusivity Perimenopause Joyful Movement Women Health Menopause Exercise Chronic Illness Aging Diabetes Fitness Injury Prevention Injury Recovery Lifestyle Habits

Who I can help

Empty Nester, LGBTQ, Mother, Parent, Widower

All ages

All genders

Methods I use

Health At Every Size® Advocacy Trauma-Informed Care Stages of Change Dimensions of Well-being Positive Psychology Empathetic Listening Motivational Interviewing SMART Goals

My interests

Reading Crafting

Personal style

Empathetic Adaptive Encouraging Patient Fun

Services I offer

Save up to 50% off

BOGO Virtual Personal Training (30 Minutes)

1:1 Session 30 minutes 65 USD per session

Save up to 50% off

BOGO Personalized One on One Health and Wellness Coaching

1:1 Session 60 minutes 100 USD per session

Save up to 50% off

BOGO Virtual Personal Training (60 Minutes)

1:1 Session 60 minutes 120 USD per session

Functional Foundations Lab

Group

My expertise

Experience

Zumba Fitness

Zumba Instructor

15 years

YMCA of the USA

YMCA Group Exercise Instructor

12 years

American Council on Exercise

Certified Personal Trainer

6 years

Athletics and Fitness Association of America

Certified Group Fitness Instructor

5 years

Precision Nutrition

Precision Nutrition Level 1 Coach

4 years

National Board of Medical Examiners

Board Certified Health and Wellness Coach

2 years

Qualifications

Board Certified Health and Wellness Coach

National Board of Medical Examiners

Precision Nutrition Level 1 Coach

Precision Nutrition

Certified Personal Trainer

American Council on Exercise

Zumba B1 Instructor

Zumba Fitness

Certified Group Fitness Instructor

Athletic and Fitness Association of America

Group Exercise Instructor

YMCA of the USA

Perimenopause Coaching — Accelerated Foundation Credential

AccrediPro University

What my clients say

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Deborah

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Susan J

Schedule your free 20 min intro call with Shannon

August, 2026

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