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Verified Expertcertificated
Los Banos , United States
English
19 years of experience

Inspiring and empowering individuals to take control of their mental and physical health.

About

Focus Areas

Weight Loss Management
Nutritional Planning
Life Planning
Goal Achievement
Stress Management
Chronic Disease Management
Exercise Prescription
Behavior Change Strategies
Mindfulness
Meditation
Goal Setting

Target Audience

Roles

Mother, Parent, Professional

Age

Young Adults [20 - 34], Adults [35 - 64]

Gender

All genders

Approach & Philosophy

Methods & Techniques

Motivational Interviewing
Cognitive Behavioral Techniques
Mindfulness
Meditation
Yoga

Personal Style

Empowering
Supportive
Holistic

Experience

Crossfit ValleyView

L2 Crossfit Trainer

9 years

Westside Health and Wellness

Board Certified Health and Wellness Coach

6 years

LOS BANOS FITNESS & RACQUET CLUB

Group Fitness Instructor and Personal Trainer

15 years

Qualifications

Board Certified Health and Wellness Coach

National Board for Health and Wellness Coaches

certificated

Master Health Coach

Precision Nutrition

certificated

Level 2 Trainer

CrossFit, LLC

certificated

Certified Personal Fitness Trainer - Health Fitnes

American Council on Exercise

certificated

Yoga Instructor Certification - Level II

YogaFit

certificated

Accreditations

All accreditations are verified by our team. They are the highest recognition in the coaching industry.

National Board Certified Health & Wellness Coach

A board-certified Health & Wellness Coach (NBC-HWC) has proven they meet national guidelines and demonstrates the knowledge and skills to help people achieve their health and wellness goals.
certificated

Client Testimonials

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