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CountryTampa, United States
LanguagesEnglish, Tagalog
Country1 years of experience
session price$167 per session

I’m a health coach for women—especially busy mothers and professionals—living with or at risk for Type 2 Diabetes. I partner with women to deepen body connection, clarity, and confidence—creating rhythms rooted in joy, vitality, and aligned purpose.

About

Focus Areas

checkDiabetes
checkEmotional Mastery
checkEmotional Resilience
checkMind-Body-Breath Connection
checkSelf-Care
checkWellness
checkWomen’s Health
checkStress Management
checkVitality
checkHolistic Coaching
checkHealthy Eating
checkBoundaries
checkCaregiving
checkConfidence
checkEmotional Eating

Target Audience

Roles

Mother, Caregiver, Healthcare Provider, Professional, Divorcee

Age

Young Adults [20 - 34], Adults [35 - 64]

Gender

Women

Approach & Philosophy

Methods & Techniques

Transformational Coaching
Motivational Interviewing
SMART Goals
Functional Health
Functional Medicine
Meditation
Mind-Body Practice
Breathwork
Mindful Eating
Solution-Oriented Coaching
Visualizations
Affirmations
Law of Attraction
Dimensions of Well-being
empathic listening

Interests & Activities

Exploring who we are & why we're here
Sunsets by the beach
Soccer road trips with my kiddos
music as energy
Mind-Body Wellness
Stress Relief
Stress Reduction
Breathwork
Functional Health
Nutrition
Women's Empowerment
Spiritual Development
Embodied Self-Leadership
Joyful Eating
Feminine & Masculine Wisdom

Personal Style

Holistic
Empowering
Supportive
Collaborative
Intuitive

Experience

Prime Health Coaching | U.S.A.

Health Coach

1 years

Institute of Functional Medicine (IFM) and Functional Medicine Coaching Academy (FMCA)

Functional Medicine Health Coach, Coaching Advancement Initiative

1 years

Centene Corporation | U.S.A.

Medical Clinical Reviewer | Utilization Management

6 years

Conifer Health Solutions | U.S.A.

Nurse Case Reviewer | Utilization Management

5 years

BayCare Health System | U.S.A.

Registered Nurse (Adult & Neonatal Intensive Care; Pre-op Holding Room)

3 years

Qualifications

Functional Medicine Certified Health Coach (FMCHC)

Functional Medicine Coaching Academy

certificated

National Diabetes Prevention Program (NDPP) Lifestyle Coach

Trained through the CDC-recognized curriculum via ADCES

certificated

Certificate in Foundations of Woman-Centered Coaching

Institute for Woman-Centered Coaching, Training & Leadership (Dr Claire Zammit)

certificated

Certified SOMA Breath Instructor, Level 1

SOMA Breath

certificated

Energy Codes® Coaching (in training)

Morter Institute of Bioenergetics

certificated

FAQs

1. Do you have enough experience to support me on this journey?

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Yes. I’ve completed formal coaching certifications and bring 21 years of lived coaching as a single immigrant mother. My 21-year-old is graduating as a D1 student-athlete in 2025, my 19-year-old is a college junior, and my son is in high school with his own student-athlete dreams. What I’ve come to believe is that success isn’t having it all figured out—it’s aligning with what’s most true. I offer something real, lived, and unfolding—and I’d be honored to walk with you.

2. How does your professional background support your coaching?

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My years in Neonatal ICU nursing taught me this truth: the body heals when it feels safe, seen, and supported. That understanding deeply informs how I coach today. I bring a blend of clinical insight and lived experience to help women reconnect with their bodies—not to fix, but to listen, honor, and thrive.

3. How does your personal experience with Type 2 Diabetes inform your coaching?

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Living with Type 2 Diabetes has taught me not just how to manage symptoms—but how to return to my body, my truth, and my own way forward. What I offer is coaching grounded in that lived experience, knowing that each woman’s journey is uniquely her own. My role isn’t to hand you a plan—it’s to walk beside you as you find what works for you. I don’t promise perfection. I offer presence, reflection, and rhythms that grow clarity and confidence from within.

4. What are your professional certifications and training?

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Certified in Functional Medicine Health Coaching (FMCHC), NDPP, SOMA Breath Instructor (Level 1), and Woman-Centered Coaching (in advanced training with Dr. Claire Zammit). Completing Energy Codes® Coaching practicum with Dr. Sue Morter. I hold a Bachelor of Nursing, postgraduate studies in Critical Care and Neonatal ICU, and a Compact RN license (US), with prior licensure in Australia and the UK. I offer coaching services only—not medical or nursing services.