About
Focus Areas
Target Audience
All roles
Young Adults [20 - 34], Adults [35 - 64], Seniors [65+)
All genders
Approach & Philosophy
Methods & Techniques
Services Offered
Save up to 10% off
Individual Coaching Session
One-on-one coaching designed to partner with you on your change adventure.
Experience
Qualifications
Nationally Board Certified Health & Wellness Coach
NBHWC
Maryland University of Integrative Health
Masters in Health and Wellness Coaching
JD
Washington College of Law at American University
BA
Swarthmore College
FAQs
How long is a typical coaching session?
Our time together will run between 30-45 min. I will review your file before our session, and send follow-up notes after. You are welcome to message me between sessions.
What is a Free Discovery Call?
For coaching to be successful, we need to have a strong partnership. The Discovery Call is your chance to tell me about the changes you are hoping to make and for us to get to know each other a bit. We mesh? Great! We don't? No worries, no cost.