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Verified Expertcertificated
United States
English
9 years of experience

I work with people who are struggling with self-doubt, confidence, and critical thoughts to help them achieve a clear, strong sense of self, well-being, and joy.

About

Focus Areas

Anxiety
Career Development
Career Transition
Chronic Illness
Confidence
Communication
Emotional Eating
Emotional Resilience
Gut Health
Imposter Syndrome
Lifestyle Habits
Organizational Skills
Healthy Eating
Mental Health
Mental Fitness

Target Audience

Roles

Student, Parent, Educator, Business Owner, Employee

Age

All ages

Gender

All genders

Approach & Philosophy

Methods & Techniques

Positive Psychology
Motivational Interviewing
Stages of Change
Appreciative Inquiry
Meditation
Functional Health
Mind-Body Practice
Culinary Medicine
Visualizations
Breathwork
discovery of strengths

Interests & Activities

Reading
Being outdoors
walking my dog and chatting with folks I know and don't know
Finding simple joys and laughter in each day
coffee
visiting small, independent grocery stores, bakeries, and coffee shops

Personal Style

Empathetic
Supportive
Flexible
Empowering
Holistic

Experience

Headspace

Sr. Manager, Coaching, Headspace Training Insitute

6 years

Functional Medicine Coaching Academy

Course Facilitator

5 years

Qualifications

National Board Certified Health and Wellness Coach (NBC-HWC)

National Board for Health and Wellness Coaches

certificated

Functional Medicine Certified Health Coach (FMCHC)

Functional Medicine Coaching Academy

certificated

Accreditations

All accreditations are verified by our team. They are the highest recognition in the coaching industry.

National Board Certified Health & Wellness Coach

A board-certified Health & Wellness Coach (NBC-HWC) has proven they meet national guidelines and demonstrates the knowledge and skills to help people achieve their health and wellness goals.
certificated