Meeting
1:1 Session 30 minutes Free
Shelby Garay
National Board Certified Health and Wellness Coach
10 years of experience United States Speaks English
About me
I can help with
Anxiety Career Development Career Transition Chronic Illness Confidence Communication Emotional Eating Emotional Resilience Gut Health Imposter Syndrome Organizational Skills Healthy Eating Mental Health Weight Management Fitness
Who I can help
Student, Parent, Educator, Business Owner, Employee
All ages
All genders
Methods I use
Positive Psychology Motivational Interviewing Stages of Change Appreciative Inquiry Meditation Functional Health Mind-Body Practice Culinary Medicine Visualizations Breathwork discovery of strengths
My interests
Reading Being outdoors walking my dog and chatting with folks I know and don't know Finding simple joys and laughter in each day coffee visiting small, independent grocery stores, bakeries, and coffee shops
Personal style
Empathetic Supportive Flexible Empowering Holistic
Services I offer
Consulting
1:1 Session 60 minutes 250 USD per session
Coaching Mentorship
1:1 Session 60 minutes 200 USD per session
Single Coaching Sessions
1:1 Session 30 minutes 125 USD per session
Upcoming Events
Customized Workshops
Live Event 90 minutes 3000 USD per session
Speaking Engagements
Live Event 60 minutes 500 USD per session
My expertise
Experience
Shelby Garay Coaching
National Board Certified Health and Wellness Coach (NBC-HWC)
Headspace
Program Director, Coaching, Headspace Training Insitute
Functional Medicine Coaching Academy
Senior Course Facilitator
Ginger
Behavioral/Mental Health Coach
Bend Health
Mental Health Coach
Omada Health
Health Coach
Qualifications
National Board Certified Health and Wellness Coach (NBC-HWC)
National Board for Health and Wellness Coaches
Functional Medicine Certified Health Coach (FMCHC)
Functional Medicine Coaching Academy
Accreditations
All accreditations are verified by our team. They are the highest recognition in the coaching industry.
National Board Certified Health & Wellness Coach
A board-certified Health & Wellness Coach (NBC-HWC) has proven they meet national guidelines and demonstrates the knowledge and skills to help people achieve their health and wellness goals.
