I help women create sustainable habits through personalized nutrition and lifestyle coaching — no restrictive diets, no all-or-nothing thinking. Just simple, science-backed support that meets you exactly where you are.
About
Focus Areas
Target Audience
Mother, Caregiver, LGBTQ, Empty Nester, Retiree
Young Adults [20 - 34], Adults [35 - 64], Seniors [65+)
Women
Approach & Philosophy
Methods & Techniques
Interests & Activities
Personal Style
Services Offered
Free Session
Laying the Groundwork- Free Consultation Call
30 Minute Free Consultation Call
Keystone Coaching Package
12-Month Commitment $135 per month for 1 year
Framework Coaching Package
6-Month Coaching Package $149 per month for 6 months
Qualifications
PN1- Level 1 Certification
Precision Nutrition
FAQs
How long does your coaching program last?
I have multiple coaching packages that include monthly, 3-month, 6-month, and 12-month.
How often will we check in?
The frequency and duration of our check-ins will depend on the coaching package selected. Please visit milkandmuscle.com for more info on coaching packages.
How much weight will I lose?
The amount of weight you will lose will depend on your goals, your habits, your activity level and your commitment. I will provide you with all the tools and support, but ultimately your success is up to you.