HEALTH AT ANY SIZE. Being healthy doesn’t mean being skinny. It means getting rid of habits that interfere with your well-being and concentrating on the goals that are most important to you. Let’s shake the diet mentality and focus on what’s really important for your overall health. By focusing on the four pillars of health (Lifestyle, Exercise, Attitude and Nutrition) and taking a holistic and balanced approach to wellness, we can dismantle roadblocks, focus in on your personal goals and form healthy habits for life. This program is designed to provide you with information, accountability and a plan for a healthier weight.

1:1 Session

45 minutes

100 USD per session

The numerous demands for our time and energy can leave us feeling overwhelmed, stressed, exhausted, and distracted on a regular basis. Turning to food for comfort is common, but when food becomes our primary coping strategy, we are left feeling like we are no longer in charge of what we eat, how often we eat, or how much we eat. We all have triggers for emotional eating (both physical and psychological). When we begin to take notice of how we feel when we eat, we are better able to understand the full set of experiences that accompany eating, both positive and negative. Learning to use this information to reconnect with your body's signals around hunger and fullness can positively influence your future decisions and experiences with food.

1:1 Program

4 weeks

300 USD per session

In a comfortable 1-on-1 setting, we will explore your thoughts and habits around food, exercise, sleep, and stress. Together, we can create personalized nutrition and exercise plans or explore stress management techniques and sleep strategies. Whether you are seeking to prevent and/or manage a chronic disease, manage your weight, or take control of your health, together we can create a roadmap to a healthy lifestyle that fits your schedule and life, customized around your health and wellness goals.

1:1 Session

45 minutes

100 USD per session

Feel more confident in your ability to shop and cook nutritious meals for you and your family. Together, we can create a customized plan that allows you to enjoy food while supporting the health of you and your entire family. This is an opportunity to learn and understand what is in the food we eat and how it impacts our overall health while still honoring the foods and traditions that matter to you. With this knowledge, you can begin to shift to a dietary approach that is aligned with YOUR goals for a happy, healthy life.

1:1 Program

4 weeks

300 USD per session