That's OK, with the power of technology, we can work over Zoom. The only slight barrier we might have is timings, but we can work it out.

When your A1C hits 5.7 to 6.5, the process started years before. That level signals insulin resistance that has been building for a long time. Pre-diabetes is an early stage of the same problem that leads to Type 2. Same root cause. Same solution. If you ignore it, the trend moves in one direction. Toward Type 2. You change the trajectory by acting now. Not later.

It does not matter if you have lived with Type 2 diabetes for months or decades. Remission is possible with the right method. Inside The Health Freedom 12 Program, you learn science-based steps to lower blood sugar and A1C in a natural and sustainable way.

There is no single keto diet or keto food. Ketosis is a metabolic state. When you move into nutritional ketosis you burn fat instead of sugar for fuel. The goal is metabolic flexibility so you switch between both as needed. My 12 Program teaches you how to reach that point. Most people describe keto as high fat, moderate protein and very low carbohydrate. My 12 Program takes a low-carb approach, but we do not push high-fat eating.

Metabolic dysfunction is the top risk factor for heart disease. When you improve blood glucose and insulin response you lower your risk of heart attack and stroke in a meaningful way. There is false information everywhere about how to lower blood sugar and A1C. The same problem exists with cholesterol. Clear guidance matters.

This is not a vegan, vegetarian or plant-based approach. You need to include some form of animal protein, such as eggs, poultry or seafood. If you do not eat these, this program will not fit your needs.

Weight loss is driven by insulin, not calories. High insulin stores fat. Low insulin allows fat burning. Inside my Health Freedom 12 week Program you learn how to keep insulin low so your body burns fat while you improve blood sugar and A1C. No calorie counting. No restriction. No portion rules. Happy Days!

Nothing, if you don't want! This is a flexible, real-food approach. You follow the guidelines and shape them to suit your taste. You choose ingredients and flavours you enjoy. The 12 Week Health Freedom Program includes a large set of resources. You end up with hundreds of options that keep meals simple and varied. You won't need to invest in a Continuous Glucose Monitor if you don't want (it can help for a month!), and good scales help but are not essential.

The 12 Week Health Freedom Program is a deeply educational program and does not include meal plans. There is a reason for that. You need the knowledge and skills to make good choices for life. Meal plans do not teach you how different foods affect blood sugar and A1C. When people finish a meal plan, they often feel lost and their numbers rise again. This is a life skill program

The million-dollar question. Most people see results within one to two weeks. By the one-month mark, many report weight loss and improvements in symptoms. Inflammation drops. Energy rises. Sleep improves. Hunger and cravings settle. Vision and neuropathy often improve. Some people have their blood sugar or blood pressure medication reduced or stopped during the program. By the end of three months, almost everyone reports feeling fantastic.